Level 1

20 Min AMRAP

3 jumping pull ups

6 Clapping Push ups

9 Jumping Squats

Level 2

20 Min AMRAP

3 Kipping Pull ups

6 Clapping Push ups

9 Jumping Squats

Level 3

20 Min AMRAP

3 Strict Pull up

6 Clapping Push ups

9 Jumping Squats

Level 4 Rx

20 Min AMRAP

3 Strict Pull up

6 Clapping Push ups

9 Jumping Squats

Motivation

Strength

Bench Press

Mobility:  5 way shoulder stretch, 5 minute 3rd world squat