Tired of not getting results?

Bored with your normal routine at that Globo Gym? Looking to be healthier than you thought possible? Want to have a blast working out with friends? Curious to find out what Mission CrossFit is all about? Well, watch this short video and then click the Get Started button below.

Thursday – October 8, 2015 (20151008)

Level 1

10 power Cleans

400m Run

5 Power Cleans

200m run

Level 2

10 power Cleans 135/85

400m Run

5 Power Cleans

200m run

Level 3

10 power Cleans 185/105

400m Run

5 Power Cleans

200m run

Level 4 Rx

10 power Cleans 225/130

400m Run

5 Power Cleans

200m run



Front Squat 3 RM for day AMRAP @ 80% of that 3

Bench 3 x AMRAP @70%


Super heavy, super fast.

Get more Awesome:  5 minutes in child’s pose with shoulder stretch 

Photo Gallery

Recent Pictures


See our members latest accomplishments and PRs

Upcoming Events

Want to see what fun events we have coming up?

What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-Greg Glassman (CrossFit Founder)

Signup Today

We are ready to help you achieve your goals!

Join Today