Level 1

10!
Jumping Pull ups
Front Squat
Level 2

10!
Banded Pull ups
Front Squat 95/68
Level 3

10!
Pull ups
Front Squat 145/103
Level 4

10!

CTB Pull ups

Front Squat @ Bodyweight, or 175/125, whichever is higher.

Motivation

I know the weights are a little bit higher than usual, lets not get stuck in a rut, you’ve all been doing our strength program, and you are stronger.

Strength

Press 3 x 5, go heavier than last time

Mobility:  lazy splits-4 minutes. cat cow- 40 reps