Tired of not getting results?

Bored with your normal routine at that Globo Gym? Looking to be healthier than you thought possible? Want to have a blast working out with friends? Curious to find out what Mission CrossFit is all about? Well, watch this short video and then click the Get Started button below.

Tuesday – November 24, 2015 (20151124)

Level 1

2000m Row

200 Jump Rope

100m walking lunges

Level 2

2000m Row

20 double unders 200 Jump Rope

200m walking lunges

Level 3

2000m Row

200 double unders

200m walking lunges

Level 4 Rx

2000m Row

200 double unders

200m walking lunges



Snatch balance 10x3reps

Today we’re working snatch balance as a skill. Go light and focus on form and virtuosity.


keep moving, make sure your pace allows this.

Get more Awesome: GHD sit ups/ V-ups (talk to coach about reps)


See our members latest accomplishments and PRs

Upcoming Events

  • October 14, 2015  – Tough Mudder in Last Vegas
  • November 7, 2015 – NLI
  • November 14, 2015 – Rugged Manic 5k Mud Run in Temecula
If you are interested in participating in any of these events, please sign up on the white board in the gym!

What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-Greg Glassman (CrossFit Founder)

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