Level 1

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

Level 2

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

 

Level 3

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

 

Level 4 Rx

Power Lifting Total

1 Rm Back Squat

1 Rm Bench Press

1 RM Deadlift

Motivation

 

 

Strength

Extended warm up

Mobility: Couch Stretch 2 min/ side