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Announcements

Thanksgiving Day Family Scavenger Hunt

Our 5th Annual Thanksgiving Day Family Scavenger Hunt will take place at the Youth Athletic Park (Lake Fields) in Mission Viejo at 8:00 AM.  If you are in town please plan to attend.  Bring the entire family.  This is a great family / team event to bring us together and get your bodies moving so we feel less guilty about all the food we will be eating later in the day.

WOD

Thursday – November 27, 2014 (20141127)

Level 1

Thanksgiving Day Scavenger Hunt at Youth Athletic Park in Mission Viejo

8:00 AM @ 22056 Olympiad Rd, Mission Viejo, CA 92692

Bring your friends and family for this fun workout.

Level 2

Thanksgiving Day Scavenger Hunt at Youth Athletic Park in Mission Viejo

8:00 AM @ 22056 Olympiad Rd, Mission Viejo, CA 92692

Bring your friends and family for this fun workout.

Level 3

Thanksgiving Day Scavenger Hunt at Youth Athletic Park in Mission Viejo

8:00 AM @ 22056 Olympiad Rd, Mission Viejo, CA 92692

Bring your friends and family for this fun workout.

Level 4 Rx

Thanksgiving Day Scavenger Hunt at Youth Athletic Park in Mission Viejo

8:00 AM @ 22056 Olympiad Rd, Mission Viejo, CA 92692

Bring your friends and family for this fun workout.

Motivation

Enjoy the Day with Friends and Family.  Make the most of it.

Strength

Day 1, 2, 3, or Sled Pushes

Strategy

AMRAP in this workout stands for As Many Repetitions As Possible. Each round consist of 30 Double Unders or Jump Rope then one attempt at as many ring rows / Pull Ups / Muscle Ups in a row up to 7, then you will use the remainder of the 2 minutes to do as many burpees as possible. Your score is total repetitions. You get 2 points for each pull up, 3 points for each Chest to Bar pull up, and 4 points for each Muscle Up. No strategy here today. Max efforts. You will see a drop off in scores from round to round if you give a true max effort. 

Get More Awesome: 60 second L-Sit Hold

Thanksgiving Day Family Scavenger Hunt

Our 5th Annual Thanksgiving Day Family Scavenger Hunt will take place at the Youth Athletic Park (Lake Fields) in Mission Viejo at 8:00 AM.  If you are in town please plan to attend.  Bring the entire family.  This is a great family / team event to bring us together... read more

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Accomplishments

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Upcoming Events

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Holiday Party

Our Mission Crossfit Holiday Party will be on Friday, December 5, 2014 starting at 6:00 p.m.  More details to follow. read more

What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-Greg Glassman (CrossFit Founder)

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