Level 1

Tabata

SDHP

Push Press

Hang Power Cleans

Front Squat

Level 2

Tabata

SDHP 33/22

Push Press

Hang Power Cleans

Front Squat

Level 3

Tabata

SDHP 45/33

Push Press

Hang Power Cleans

Front Squat

Level 4 Rx

Tabata

SDHP 45/33

Push Press

Hang Power Cleans

Front Squat

Motivation

 

Strength

Press 3+ 90% TM

Banded pull aparts x 100

Mobility: T-Spine smash w/ lacrosse ball, 6 mins