Level 1

“DianeAbel”

21-15-9

Deadlift

Push ups

THEN

30 Snatch

Level 2

“DianeAbel”

21-15-9

Deadlift 115/83

Push ups (feet elevated if you’re feeling it)

THEN

30 Snatch 75/53

Level 3

“DianeAbel”

21-15-9

Deadlift 155/115

HSPU (with pad)

THEN

30 Snatch 95/73

Level 4

“DianeAbel” Starts with

“Diane”

21-15-9

deadlift  225/185

HSPU

then straight into

“Isabel”

30 Snatch 135/95

Motivation

Strength

Bent Over Rows 3×10 each arm As heavy as possible

Get more Awesome: 3 rounds: couch stretch 30 seconds per side, 10 evil wheels