Level 1

8 MIn AMRAP

10 Jumping Squats

5 Knee Raises

-REST 4 Minutes-

8 min amrap:

10 Ring Rows

10 Elevated Clapping Push ups

Level 2

8 MIn AMRAP

10 Jumping Squats

5  L-Raises

-REST 4 Minutes-

8 min amrap:

10 Ring Rows

10 Elivated Clapping Push ups

Level 3

8 MIn AMRAP

10 Jumping Squats

5 Toes to Bar

-REST 4 Minutes-

8 min amrap:

10 Ring Rows

10 Clapping Push ups

Level 4 Rx

8 MIn AMRAP

10 Jumping Squats

5 Toes to Bar

-REST 4 Minutes-

8 min amrap:

10 Supine Ring Rows

10 Clapping Push ups

Motivation

Strength

Day 2 is bench press

Mobility:  Couch stretch and door-pec stretch 4 mins each