Level 1

3 Rounds:

500m Row

20 Burpee Box step overs

Level 2

4

3 Rounds:

500m Row

20 Burpee Box step overs

Level 3

3 Rounds:

500m Row

20 Burpee Box step overs

Level 4 Rx

3 Rounds:

500m Row

20 Burpee Box step overs

Motivation

Strength

3 Hang power clean EMOM ten minutes

Mobility:  touch your toes 5 minutes