Level 1

For TIme

50 Calorie Row

100 Wall Balls 10/6

50 Calorie Row

(13 min cap)

Level 2

For TIme

50 Calorie Row

100 Wall Balls 14/10

50 Calorie Row

Level 3

For TIme

50 Calorie Row

100 Wall Balls 20/14

50 Calorie Row

Level 4 Rx

For TIme:

50 Calorie Row

100 Wall Balls 20/14

50 Calorie Row

Motivation

 

Strength

Deadlift Wk1

3 x 15 @ 65%

Mobility: couch stretch 4 mins, box stretches 4 mins/side