Level 1

10 Minute AMRAP

20 Sit ups

20 Double KB Swings

100 jump rope

Level 2

10 Minute AMRAP

20 v- up

20 Double KB Swings 35/18

20 Double Unders

Level 3

10 Minute AMRAP

20 V-ups

20 Double KB Swings 44/28

50 Double Unders

Level 4

10 Minute AMRAP

20 GHD

20 Double KB Swings 53/35

50 Double Unders

Motivation

Strength

Front Squat

Mobility: Couch stretch 3 minutes per side