Bored with your normal routine at that Globo Gym? Looking to be healthier than you thought possible? Want to have a blast working out with friends? Curious to find out what Mission CrossFit is all about? Well, watch this short video and then click the Get Started button below.
What is Fitness?
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
-Greg Glassman (CrossFit Founder)
We are ready to help you achieve your goals!