Level 1

Today will be a cardio/recovery day to prepare us for Open WOD 19.1! Come in and get your sweat on!!

Level 2

Today will be a cardio/recovery day to prepare us for Open WOD 19.1! Come in and get your sweat on!!

Level 3

Today will be a cardio/recovery day to prepare us for Open WOD 19.1! Come in and get your sweat on!!

Level 4 Rx

Today will be a cardio/recovery day to prepare us for Open WOD 19.1! Come in and get your sweat on!!

Motivation

Strength

Turkish get ups

Mobility: additional personal mobility