Level 1

“Amanda”

9-7-5

Jumping Muscle ups

Snatch

Level 2

“Amanda”

9-7-5

Jumping Muscle ups

Snatch 65/42

 

Level 3

“Amanda”

9-7-5

Jumping Muscle ups

Snatch 95/65

 

Level 4 Rx

“Amanda”

9-7-5

Muscle ups

Snatch 135/95

Motivation

 

 

Strength

 

Bench Press 5 x 10

Mobility: 4 rounds: touch your toes 1 min seal stretch 1 min