Level 1

7 Rounds:

100m Row Sprint

10 Push ups

Rest 1 minute

Level 2

7 Rounds:

100m Row Sprint

10 Push ups

Rest 1 minute

Level 3

7 Rounds:

100m Row Sprint

3 Handstand Push ups

Rest 1 minute

Level 4

7 Rounds:

100m Row Sprint

5 Handstand Push ups

Rest 1 minute

Motivation

 

Strength

2 Jerk EMOM for 10 minutes

Get more Awesome:  10 Turkish get ups