Tired of not getting results?

Bored with your normal routine at that Globo Gym? Looking to be healthier than you thought possible? Want to have a blast working out with friends? Curious to find out what Mission CrossFit is all about? Well, watch this short video and then click the Get Started button below.
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Memorial-Day

Please join us for our Memorial Day Potluck on Monday, May 30, 2016 at 9:30 a.m. and for the group workout!  (There will be scaled versions of the workout!)  See you there!

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Friday – May 27, 2016 (20160527)

Level 1

200 Jump Rope

10 Clean and Jerk

100 Jump Rope

5 Clean and Jerk

Level 2

50 Double unders

10 Clean and Jerk 95+/63+

25 Double unders

5 Clean and Jerk

Level 3

200 Double unders

10 Clean and Jerk 155+/115+

100 Double unders

5 Clean and Jerk

Level 4

200 Double unders

10 Clean and Jerk 225/135

100 Double unders

5 Clean and Jerk

Motivation

Strength

20 Rep Sqwatz

Strategy

Get more Awesome:  Sled Pushes

Accomplishments

See our members latest accomplishments and PRs

Upcoming Events

None at this time, please check back again later.

What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-Greg Glassman (CrossFit Founder)

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