Not Getting Results?

Bored with your normal routine at that Globo Gym? Looking to be healthier than you thought possible? Want to have a blast working out with friends? Curious to find out what Mission CrossFit is all about? Well, watch this short video and then click the Get Started button below.
GET STARTED TODAY!

Announcements

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

WOD

Monday – April 27, 2015 (20150427)

Level 1

5 Rounds:

200 m Run

7 OHS

Level 2

5 Rounds:

200 m Run

7 OHS @ 65/44#

Level 3

5 Rounds:

200 m Run

7 OHS @95/65#

Level 4 Rx

5 Rounds:

200 m Run

7 OHS @ 135/95#

Motivation

I hope you had a wonderful weekend.  I am grateful for the rain that we received.  My favorite moment of the weekend was watching my daughter Taylor jump on the trampoline as the rain started to lightly come down.  The pure joy on her face as she felt the rain coming down and bounce up off the trampoline as she jumped.  It reminded me that life is what we make of it.  The rain also made for a beautiful Sunday.  We took the family on a short walk in Whiting Ranch.  It is amazing how quickly the vegetation responds to the rain.  Don’t wait for something good to happen.  Make it happen.  Be awesome.

Strength

12 min AMRAP Bench Press with Partner

Strategy

The workout is designed so that you can do the 7 Overhead Squats with relative ease.  This should allow you to focus on running quick 200 meter runs.  Be smooth and consistent.

Get more Awesome:  Squat Mobility for 3 minutes

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Photo Gallery

Recent Pictures

Accomplishments

See our members latest accomplishments and PRs

Upcoming Events

Want to see what fun events we have coming up?

What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-Greg Glassman (CrossFit Founder)

Signup Today

We are ready to help you achieve your goals!

Join Today