Level 1

Thruster (As Heavy as Possible)

Minute 0 – 15 Reps

Minute 3 – 12 Reps

Minute 6 – 9 Reps

At minute 9 begin 5 Min AMRAP of Bar facing burpees

Level 2

Thruster (As Heavy as Possible)

Minute 0 – 15 Reps

Minute 3 – 12 Reps

Minute 6 – 9 Reps

At minute 9 begin 5 Min AMRAP of Bar facing burpees

*Standard is both feet move together on the up/down and jump (open rules)

Level 3

Thruster (As Heavy as Possible)

Minute 0 – 15 Reps

Minute 3 – 12 Reps

Minute 6 – 9 Reps

At minute 9 begin 5 Min AMRAP of Bar facing burpees

*Standard is both feet move together on the up/down and jump (open rules)

Level 4 Rx

Thruster 

Minute 0 – 15 Reps (95/63#)

Minute 3 – 12 Reps (115/78#)

Minute 6 – 9 Reps (135/93#)

At minute 9 begin 5 Min AMRAP of Bar facing burpees

*Standard is both feet move together on the up/down and jump (open rules)

Motivation

There have been numerous people who have sacrificed to make our lives better.  Parents, family, friends, teachers, first responders, military,  and many countless others.  The sacrifices we make are the greatest gifts we can give.  As recipients, gratitude is the debt we owe.  

Strength

1 Arm High Pull

1 Arm Strict Press

Barbell Strict Press