Level 1

10-8-6-4-2 Power Clean

Farmers Shuttle

Level 2

10-8-6-4-2 Power Clean 95/63

Farmers Shuttle 40/25

Level 3

10-8-6-4-2 Power Clean 115/73

Farmers Shuttle 50/35

Level 4

10-8-6-4-2 Power Clean 135/95

Farmers Shuttle 70/53

Motivation

Strength

3 x 5 Bench Press

Mobility: couch stretch 2 min per side, lacrosse ball spine 2 min/side, foam roll everything.