Level 1

Complete as many rounds as possible in 13 minutes:

6 Ring Rows

6 Box Jumps

12 Ball Slams

 

Level 2

Complete as many rounds as possible in 13 minutes:

6 Pull Ups

6 Box Jumps 16″

12 Ball Slams 20/10

Level 3

Complete as many rounds as possible in 13 minutes:

3 Weighted Pull Ups 25/10

6 Box Jumps 24/20

12 Ball Slams 20/15

 

Level 4 Rx

Complete as many rounds as possible in 13 minutes:

3 Weighted Pull Ups 45/25

6 Box Jumps 30/24″

12 Ball Slams 30/20″

 

Motivation

Strength

 

Mobility: