CTB Pull ups
Front Squat @ Bodyweight, or 175/125, whichever is higher.
I know the weights are a little bit higher than usual, lets not get stuck in a rut, you’ve all been doing our strength program, and you are stronger.
Press 3 x 5, go heavier than last time
Mobility: lazy splits-4 minutes. cat cow- 40 reps
What is Fitness?
-Greg Glassman (CrossFit Founder)