Level 1

3 or 4 Rounds for time: (there is no one in the 5:30AM class that should do less than 4 rounds.)
Run 400 meters
30 box jump
30 Wallball shots
Level 2

4 Rounds for time:
Run 400 meters
30 box jump, 20/16 inch box
30 Wallball shots, 14/10 pound ball
Level 3

“Kelly”
5 Rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wallball shots, 20 pound ball
Level 4 Rx

“Kelly”
5 Rounds for time:
Run 400 meters
30 box jump, 24 inch box
30 Wallball shots, 20 pound ball
Motivation

Strength

 

Mobility: