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The Giving Tree

On the Christmas Tree in the gym are a few dozen ornaments that have a name and age on them.  Each one of these names represents a real child.  A child that lives in an orphanage in Tijuana.  This is the second year we will be helping bring Christmas to these children.  Please take an ornament from the tree and bring back a wrapped gift with the ornament tag on it.  These gifts will be delivered by Jennifer Shramo to the orphanage.  Electricity and access to outlets are limited.  These kids are grateful for whatever they receive.  They end up sharing with others.  This years drive brings even more meaning to me as I recently found out that my Grandfather was an Orphan until the age of 13 in a village in China.  Let us show these children that there is a world full of hope and love.  The Orphanage is also in dire need of non perishable food.  Especially powdered milk.  Please bring in what you can.

WOD

Thursday – December 18, 2014 (20141218)

Level 1

Mystery WOD

Hint – 12 Days of Christmas

Level 2

Mystery WOD

Hint – 12 Days of Christmas

Level 3

Mystery WOD

Hint – 12 Days of Christmas

Level 4 Rx

Mystery WOD

Hint – 12 Days of Christmas

Motivation

It is that time of the year when we need to start thinking about our goals for 2015.  I’m not talking drastic New Year Resolution goals (that are never accomplished).  I’m talking about performance goals in the gym.  We continually evolve as athletes.  I use the word athlete because this is how you need to think of yourself.  Athletes need to perform.  They need to control their nutrition, sleep, and stress levels to optimally perform.  Is this really any different than what we want.  I want to be as healthy as possible.  I want to be the best I can be.  To do this I need to be disciplined.  I need to prioritize what is important to me and then I need to get it done.  No excuses.  Find a way and get it done.  Your health is the most valuable thing you will ever have.  It comes with a price.  Put in the time now to be healthy or pay medical bills later to simply be alive.  You choose.  I choose to be awesome.

Strength

Day 1, 2, or 3

Strategy

Get more Awesome: 2 minutes of Hollow Rocks

The Giving Tree

On the Christmas Tree in the gym are a few dozen ornaments that have a name and age on them.  Each one of these names represents a real child.  A child that lives in an orphanage in Tijuana.  This is the second year we will be helping bring Christmas to these... read more

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The Giving Tree

On the Christmas Tree in the gym are a few dozen ornaments that have a name and age on them.  Each one of these names represents a real child.  A child that lives in an orphanage in Tijuana.  This is the second year we will be helping bring Christmas to these... read more

What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

-Greg Glassman (CrossFit Founder)

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