Level 1

40-30-20-10

knee raises

jump rope (x2)

Level 2

40-30-20-10

L-raises

jump rope (x2)

Level 3

40-30-20-10

Knees to elbows

double unders

Level 4 Rx

40-30-20-10

Toes to bar

double unders

Motivation

This week marks the start of the crossfit open, if you are planning on submitting an official score, make sure you sign up.

Strength

Front Squat 3 RM

1 x AMRAP @80%

Mobility:  couch stretch 2 min/side, calves smashing 2 min/side.