Level 1

5 rounds:

6 Candle sticks (link)

8 burpees over the bar

6 Hang snatch

-rest 30 Seconds-

Level 2

5 rounds:

6 Candle sticks (link)

8 burpees over the bar

6 Hang Snatch 65/42

-rest 30 Seconds-

 

Level 3

5 rounds:

6 Candle sticks (link)

8 burpees over the bar

6 Hang Snatch 75/53

-rest 30 Seconds-

 

Level 4 Rx

5 rounds:

6 Single leg candle sticks (link)

8 burpees over the bar

6 Hang Snatch 95/68

-rest 30 Seconds-

Motivation

 

 

Strength

Push Press 10 EMOM 5 minutes

 

Mobility: couch stretch 2 min/side. foam roll.