Monday- September 23, 2019 (20190923)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Thruster (As Heavy as Possible) Minute 0 – 15 Reps Minute 3 – 12 Reps Minute 6 – 9 Reps At minute 9 begin 5 Min AMRAP of Bar facing burpees Level 2 Thruster (As Heavy as Possible)...

Thursday – September 19, 2019 (20190919)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Time 500m row 12 Squat Clean  500m row 10 Squat Clean  500m row 8 Squat Clean  Level 2 For Time 500m row 12 Squat Clean 65/45 500m row 10 Squat Clean 95/65 500m row 8 Squat Clean 115/85 Level 3 For...

Wednesday – September 18, 2019 (20190918)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Partner Wednesday 16 MIN AMRAP 10 KB DL per partner  5 burpee over planking partner each 10 box step over 10 Dragonflies while partner holds KB (both partners do 10 Dragonflies) Level 2 Partner Wednesday...

Tuesday – September 17, 2019 (20190917)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 EMOM x30 Minute 1:  8 reps Double KB press  Minute 2: 8 cal bike/ski Minute 3: 5 hang power snatch  Minute 4: -7 Ring Rows Minute 5:- Rest (6 rounds total) Level 2 EMOM x30 Minute 1:  8 reps Double KB...

Wednesday – September 11, 2019 (20190911)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Partner WOD Work together in teams of 2/3 to complete 100 Ground to OH w/Plate (25/10) 100 dragonflys 100 cal on bike/ski/row 100 AbMat Sit-Ups Level 2 Partner WOD Work together in teams of 2/3 to...