Friday – July 10, 2015 (20150710)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Every Minute on the Minute for 10 Minutes 10 Front Squats Level 2 Every Minute on the Minute for 10 Minutes 10 Front Squats Level 3 Every Minute on the Minute for 10 Minutes 10 Front Squats Level...

Thursday – July 9, 2015 (20150709)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 7 Rounds 200 meter Row 10 Push Press Level 2 7 Rounds 200 meter Row 10 Push Press, 65/45# Level 3 7 Rounds 200 meter Row 10 Push Press, 95/65# Level 4 Rx 7 Rounds 200 meter Row 10 Push Press,...

Wednesday – July 8, 2015 (20150708)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 5 Rounds: 10 Deadlift 7 Toes to Bar Level 2 5 Rounds: 10 Deadlift, 95/65# 7 Toes to Bar Level 3 5 Rounds: 10 Deadlift, 115/75# 7 Toes to Bar Level 4 Rx 5 Rounds: 10 Deadlift, 135/95# 7 Toes to Bar...

Tuesday – July 7, 2015 (20150707)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 3 Rounds: 400 meter Run 15 Press Level 2 3 Rounds: 400 meter Run 15 Press, 55/35# Level 3 3 Rounds: 400 meter Run 15 Press, 75/45# Level 4 Rx 3 Rounds: 400 meter Run 15 Press, 75/45# *Less than 7...