Monday – October 23, 2017 (20171023)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete 5 rounds for time: 12 DB Walking Lunges (6 RT, 6 LT) 12 Push ups 30 Jump rope Level 2 Complete 5 rounds for time: 12 DB Walking Lunges (6 RT, 6 LT) 12 push ups 15 Double Unders Level 3 Complete...

Friday – October 20, 2017 (20171020)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 7 Rounds: 10 KB Power Snatch (5L/5R) 10 One Arm KB Front Squat (5L/5R) Suitcase Shuttle Level 2 7 Rounds: 10 KB Power Snatch (5L/5R) 35/18 10 One Arm OHS (5L/5R) Suitcase Shuttle Level 3 7 Rounds: 10 KB...

Thursday – October 19, 2017 (20171019)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10 rounds: 10 squats 10 lunges 6 jumping squats 6 Jump switch lunges -30 Second Rest- Level 2 10 rounds: 10 squats 10 lunges 6 jumping squats 6 Jump switch lunges -30 Second Rest- Level 3 10 rounds: 10...

Wednesday – October 18, 2017 (20171018)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10 Rounds: 5 Power Clean 5 Push Press Rest 4 minutes 5 Rounds: 10 Deadlift 5 DB strict Press Level 2 10 Rounds: 5 Power Clean 95/63 5 Push Press Rest 4 minutes 5 Rounds: 10 Deadlift 95/63 5 Pike Push up...

Tuesday – October 17, 2017 (20171017)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 20 Min AMRAP 3 jumping pull ups 6 Clapping Push ups 9 Jumping Squats Level 2 20 Min AMRAP 3 Kipping Pull ups 6 Clapping Push ups 9 Jumping Squats Level 3 20 Min AMRAP 3 Strict Pull up 6 Clapping Push ups...