Thursday – September 19, 2018 (20180919)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10-1 Hang Power Clean Shoulder to overhead Level 2 10-1 Hang Power Clean 65/42 Shoulder to overhead Level 3 10-1 Hang Power Clean 85/53 Shoulder to overhead Level 4 Rx 10-1 Hang Power Clean 115/75...

Wednesday – September 19, 2018 (20180919)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Time/Jump Rope reps 2k Row Into: (tabata style) 75 Sit Ups 75 Russian Twist Max Jump Rope’s (x8 rds) Level 2 For Time/DU reps 2k Row Into: (tabata style) 100 Sit Ups 100 Russian Twist Max DU’s (x8...

Tuesday – September 18, 2018 (20180918)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 rounds 3min on/ 2min off 12 thrusters 300/250m Row Max rep Knee Raises Level 2 4 rounds 3min on/ 2min off 12 thrusters 65/42 300/250m Row Max rep L-raises Level 3 4 rounds 3min on/ 2min off 12...

Friday – September 14, 2018 (20180914)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 “Fight Club” 3 Rounds for Reps: (1 min per station:) -Thrusters -Power Cleans -Box Jump Over – Jumping Pull Ups -Assault Bike Cals *1min rest between/rounds Level 2 “Fight Club” 3 Rounds for Reps:...

Thursday – September 13, 2018 (20180913)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2 Rounds: 150 Jump rope 40 Single arm DB.Press 20 T2B   Level 2 2 Rounds: 20 Double unders 40 Single arm DB.Press 30/15 20 T2B   Level 3 2 Rounds: 60 Double Under 40 Single arm DB.Press 40/25 20 T2B  ...