Friday – May 24, 2019 (20190524)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Deadlift 8-8-5-5-3-3-3 *after each set, perform: Set 1-3: :20s Hollow (rock or hold) Set 4-7: 20 Sit ups + 1 min plank Level 2 Deadlift 8-8-5-5-3-3-3 *after each set, perform: Set 1-3: :20s Hollow (rock...

Thursday – May 23, 2019 (20190523)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP20 Teams of 2-3 Follow the leader 11/9 Cal Bike 7 KB swings 1 shuttle run *goal of 4-5 rounds Level 2 AMRAP20 Teams of 2-3 Follow the leader 11/9 Cal Bike 7 KB swings 1 shuttle run *goal of 4-5...

Wednesday – May 22, 2019 (20190522)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP15 15/12 Cal Row 5 Clean n Jerk 50 jump rope Level 2 AMRAP15 15/12 Cal Row 5 Clean n Jerk 65/42 10 DU’s Level 3 AMRAP15 15/12 Cal Row 5 Clean n Jerk 95/63 35 DU’s Level 4 Rx AMRAP15 15/12 Cal Row 5...

Tuesday – May 21, 2019 (20190521)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 50 back squat 100 walking lunges Level 2 50 back squat 65/42 100 walking lunges v Level 3 50 back squat 95/65 100 walking lunges Level 4 Rx 50 back squat 115/75 100 walking lunges Motivation  ...

Monday – May 20, 2019 (20190520)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 Rounds: 8 Knee Raises 16 STOH 8 Bar Face Burpee Level 2 4 Rounds: 8 L-Raises 16 STOH 45/33 8 Bar Face Burpee Level 3 4 Rounds: 8 C2B 16 STOH 65/42 8 Bar Face Burpee Level 4 Rx 4 Rounds: 8 C2B 16 STOH...