Thursday – May 24, 2018 (20180524)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10! Ring Rows burpee box jump overs Level 2 10! Ring Rows burpee box jump overs 20/16 Level 3 10! Ring Rows burpee box jump overs 20/16 Level 4 Rx 10! Ring Rows burpee box jump overs 20/16 Motivation I...

Tuesday – May 22, 2018 (20180520)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 500m Row 15 Push up 15 L-Raise 500m Row 10 Push up 10 L-Raise 500m Row 5 Push up 5 L-Raise Level 2 500m Row 15 Pike push ups 15 L-Raise 500m Row 10 Pike push ups 10 L-Raise 500mRow 5 Pike push ups 5...

Monday – May 21, 2018 (20180521)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5-4-3-2-1 Power Cleans Push press Ring Rows (difficult) Level 2 5-4-3-2-1 Power Cleans 85/63 Push press Pull ups Level 3 5-4-3-2-1 Power Cleans 115/85 Push press Pull ups Level 4 Rx 5-4-3-2-1 Power...

Friday – May 18, 2018 (20180518)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Burpees Muscle ups Sprints Level 2 Burpees Muscle ups Sprints Level 3 Burpees Muscle ups Sprints Level 4 Rx Burpees Muscle ups Sprints Motivation Strength You’re Awesome Mobility: banded Shoulder...

Thursday – May 17, 2018 (20180515)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 rounds: 5 snatch 10 power clean 15 front squat Level 2 5 rounds: 5 snatch 65/42 10 power clean 15 front squat Level 3 5 rounds: 5 snatch 85/53 10 power clean 15 front squat Level 4 Rx 5 rounds: 5...