Monday – December 18, 2017 (20171218)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete 3 Rounds: Complete as many rounds as possible in 4 minutes: 5 Jumping Pull ups or banded pull ups 5 push ups 5 Lateral Burpee Box Jumps *Rest 2 minutes between rounds. Start each round where the...

Wednesday – December 13, 2017 (20171213)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete as many rounds as possible in 13 minutes: 6 Ring Rows 6 Box Jumps 12 Ball Slams   Level 2 Complete as many rounds as possible in 13 minutes: 6 Pull Ups 6 Box Jumps 16″ 12 Ball Slams...

Tuesday – December 12, 2017 (20171212)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 6 Rounds: 10 Hang Power Clean 115/83 20 Jump Switch Lunges   Level 2 6 Rounds: 10 Hang Power Clean 75/53 20 Jump Switch Lunges Level 3 6 Rounds: 10 Hang Power Clean 95/63 20 Jump Switch Lunges Level...

Monday – December 11, 2017 (20171211)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete as many rounds as possible in 9 minutes: 4 Broad Jumps 6 push ups 8 DB Thruster *Test your broad jump prior to workout and mark off max distance. You must achieve this distance during the...

Friday – December 8, 2017 (20171208)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 15 9 Deadlift 12 Push Ups 15 Box Jumps Level 2 AMRAP 15 9 Deadlift 95/63 12 Field Strong Push Ups 15 Box Jumps 20/16″ Level 3 AMRAP 15 9 Deadlift 135/83 12 Hand Release Push Ups 15 Box Jumps...