Thursday – March 21, 2019 (20190321)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Quality: AMRAP 24 Max Distance Row *Alt Every 2min: -10 Front Squat  -10 Curl+press -10 slam ball   Level 2 For Quality: For Quality: AMRAP 24 Max Distance Row *Alt Every 2min: -10 Front Squat...

Wednesday – March 19, 2019 (20190319)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1   Level 2 AMRAP12 3 Rounds 8 C2B 8 DB Power Clean 25/15 8 T2B 8 Devil Press *remaining time, AMRAP Muscle Ups Level 3 AMRAP12 3 Rounds 8 C2B 8 DB Power Clean 35/20 8 T2B 8 Devil Press *remaining time,...

Monday – March 18, 2019 (20190318)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Every 4min x 4 rds 6 Hang Squat Clean 9 Bar Face Burpee 100 jump rope Level 2 Every 4min x 4 rds 6 Hang Squat Clean 75/53 9 Bar Face Burpee 10 (+5) DU’s  Level 3 Every 4min x 4 rds 6 Hang Squat Clean...

Thursday – March 14, 2019 (20190314)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 3 x 30/24 Cal Bike (High Effort!) Cool Down.   Note all 3 Rounds Level 2 3 x 30/24 Cal Bike (High Effort!) Cool Down.   Note all 3 Rounds Level 3 3 x 30/24 Cal Bike (High Effort!) Cool Down.   Note all 3...

Wednesday – March 13, 2019 (20190313)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Time 50 Calorie Row 40 Wall Ball 30 Box Step Over w/ball 20 Power Snatch Level 2 For Time 50 Calorie Row 40 Wall Ball 14/10 30 Box Step Over w/ball 20/16 20 Power Snatch 65/42 Level 3 For Time 50...