Monday – April 16, 2018 (20180416)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete 4 Rounds for time: 7 One Arm DB Thruster R 7 One Arm DB Power Snatch R 7 Burpee Broad Jump 7 One Arm DB Thruster L 7 One Arm DB Power Snatch L 7 Burpee Broad Jump Level 2 Complete 4 Rounds for...

Friday – April 13, 2018 (20180413)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Partner wod: 60 Ring Rows 80 Back Squats 60 DB Push Press Level 2 Partner wod: 40 pull ups 80 Back Squats 115/83 60 pike push ups Level 3 Partner wod: 60 pull ups 80 Back Squats 155/123 60 HSPU (pads ok)...

Thursday – April 12, 2018 (20180412)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 75 Snatch for time Level 2 75 Snatch for time 45/33 Level 3 75 Snatch for time 65/53 Level 4 Rx “Randy” 75 Snatch for time 75/63 Motivation Strength Bench 3+ @ 90% TM DB Bench 5 x 12 @ 20% TM...

Wednesday – April 11, 2018 (20180411)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete 5 rounds for time: 3 Deadlift 10 Push Ups Shuttle Sprint -rest 1 minute- Level 2 Complete 5 rounds for time: 3 Deadlift 185/115 5 Push Ups Shuttle Sprint -rest 1 minute- Level 3 Complete 5...

Tuesday – April 10, 2018 (20180410)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Tabata Barbell Curls Ab Mats Push downs rowing Level 2 Tabata Barbell Curls Ab Mats Push downs rowing Level 3 Tabata Barbell Curls Ab Mats Push downs rowing Level 4 Rx Tabata Barbell Curls Ab Mats Push...