Friday – November 9, 2018 (20181109)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 “Kalsu” For Time 100 Thrusters 45/33 3 Burpees at the top of every minute Start with 3 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total...

Thursday – November 8, 2018 (20181108)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Every 30 seconds you will rotate between exercises. Complete as many rotations as possible 5 Wall Ball 5 Step ups 5 KettleBell Swings Your workout is done when you can’t complete the reps in the 30...

Wednesday – November 7, 2018 (20181107)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2 Rounds: 80 jump rope 10 HSPU (strict) 80 JR 20 Knee Raises 80 JR 30 Jump Switch Lunges -3 min rest- Level 2 2 Rounds: 10 Double Under 10 HSPU w/ pads 10 DU 20 L-raises 10 DU 30 Jump Switch Lunges -3...

Tuesday – November 6, 2018 (20181106)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 500-400-300-200-100m Row 12-14-16-18-20 Push press Level 2 500-400-300-200-100m Row 12-14-16-18-20 Push press 65/42   Level 3 500-400-300-200-100m Row 12-14-16-18-20 Push press 75/53   Level 4 Rx...

Friday – November 2, 2018 (20181102)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 L-Seated DB Press 200 Jump Rope 5 L-Seated DB Press 175 Jump Rope 5 L-Seated DB Press 150 Jump Rope 5 L-Seated DB Press 125 Jump Rope 5 L-Seated DB Press 100 Jump Rope 5 L-Seated DB Press Level 2 5...