Wednesday – July 11, 2018 (20180711)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 1000 meter row 50 Thrusters 30 Ring Rows Level 2 1000 meter row 50 thrusters 33/22 30 Ring Rows Level 3 “Jackie” 1000 meter row 50 Thrusters 45/33 30 pull-ups Level 4 Rx “Jackie”...

Tuesday – July 10, 2018 (20180710)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 T2B single max effort Strict Pull up/Pull up/banded pull up Max effort Dips/ringdips/pushups ME 500m Row Sprint Level 2 T2B single max effort Strict Pull up/Pull up/banded pull up Max effort...

Monday – July 9, 2018 (20180709)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Mission Crossfit Total 1 RM Front Squat 1 RM Press 1 RM Deadlift Level 2 Mission Crossfit Total 1 RM Front Squat 1 RM Press 1 RM Deadlift Level 3 Mission Crossfit Total 1 RM Front Squat 1 RM Press 1 RM...

Friday- July 6, 2018 (20180706)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans 6 PushUps 9 Air Squats -Rest 1 minute- Level 2 Five 3-minute AMRAPs in 19 minutes 3 min AMRAP: 3 Power Cleans 65/42 6 PushUps 9 Air...

Thursday – June 28, 2018 (20180628)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2 rounds: 200 Jump Rope 120 ft walking lunges 50 sit ups Level 2 2 rounds: 25 double unders 160 ft walking lunges 70 sit ups Level 3 2 rounds: 50 double unders 320 ft walking lunges 100 sit ups Level 4...