Thursday – April 11, 2019 (20190411)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10-8-6-4 H. P. Clean Elevated Push Ups *immediately into 4-8-12 H. P. Clean Bar Face Burpee Level 2 10-8-6-4 H. P. Clean 95/63 Push Ups *immediately into 4-8-12 H. P. Clean Bar Face Burpee Level 3...

Wednesday – April 10, 2019 (20190410)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 12 3-6-9-12-15… Double DB Snatch Knee Raises 30 Jump rope (every time) Level 2 AMRAP 12 3-6-9-12-15… Double DB Snatch 20/15 L-raise Double Unders Level 3 AMRAP 12 3-6-9-12-15… Double DB Snatch...

Tuesday – April 9, 2019 (20190409)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Every :90s x 6 sets 2 tall Clean 1 Hang Clean   @10:00 AMRAP10 12-9-6 Calorie Row Thrusters -remaining time 1RM Hang Clean- Level 2 Every :90s x 6 sets 2 tall Clean 1 Hang Clean   @10:00...

Monday – April 8, 2019 (20190408)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 Rounds :30 ON/OFF Max Dips Double KB OH Hold  Max Cal Bike. Level 2 5 Rounds :30 ON/OFF Max Dips Double KB OH Hold  Max Cal Bike. Level 3 5 Rounds :30 ON/OFF Ring Hold Double KB OH Hold  Max Cal Bike....

Friday – April 5, 2019 (20190405)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Reps AMRAP15 4 Rounds of 90 Jump Rope 15 SIt Ups Remaining time AMRAP: 8 Knee Raise 8 Box Jump/step up 8 Elevated Push ups Level 2 For Reps AMRAP15 4 Rounds of 15 DU”s 15 SIt Ups Remaining time...