Monday – October 2, 2017 (20171003)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 rounds, 2 minutes each 3 Power Clean AMRAP Ball Slams -1 minute rest- Level 2 5 rounds, 2 minutes each 3 Power Clean 135/83 AMRAP Ball Slams 20/15 -1 minute rest- Level 3 5 rounds, 2 minutes each 3...

Friday – September 29, 2017 (20170929)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 A whole bunch of shuttles! Level 2 A whole bunch of shuttles! Level 3 A whole bunch of shuttles! Level 4 Rx A whole bunch of shuttles! Motivation Strength   Mobility:  calve stretch on white thing,...

Wednesday – September 27, 2017 (20170927)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Every 4 minutes for 5 Rounds: 500m Row Sprint -post best and worst times Level 2 Every 4 minutes for 5 Rounds: 500m Row Sprint -post best and worst times Level 3 Every 4 minutes for 5 Rounds: 500m Row...

Tuesday – September 26, 2017 (20170926)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 8 MIn AMRAP 10 Jumping Squats 5 Knee Raises -REST 4 Minutes- 8 min amrap: 10 Ring Rows 10 Elevated Clapping Push ups Level 2 8 MIn AMRAP 10 Jumping Squats 5  L-Raises -REST 4 Minutes- 8 min amrap: 10...