Tuesday – September 26, 2017 (20170926)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 8 MIn AMRAP 10 Jumping Squats 5 Knee Raises -REST 4 Minutes- 8 min amrap: 10 Ring Rows 10 Elevated Clapping Push ups Level 2 8 MIn AMRAP 10 Jumping Squats 5  L-Raises -REST 4 Minutes- 8 min amrap: 10...

Monday – September 25, 2017 (20170925)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 15 minutes: 3 Power Clean and Jerk 9 Jumping Pull ups 12 Burpees Level 2 AMRAP 15 minutes: 3 Power Clean and Jerk 135/73 3 Pull Ups 12 Burpees Level 3 AMRAP 15 minutes: 3 Power Clean and Jerk...

Thursday – September 21, 2017 (20170921)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 12: 14 DB Power Snatch  (7L/7R) 7 Box Jump 7 Ab Rollout Level 2 AMRAP 12: 14 DB Power Snatch 30/20 (7L/7R) 7 Box Jump 24/20″ 7 Ab Rollout Level 3 AMRAP 12: 14 DB Power Snatch 40/25 (7L/7R) 7...

Wednesday – September 20, 2017 (20170920)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 12: 14 DB Power Snatch  (7L/7R) 7 Box Jump 7 Inch Worms Level 2 AMRAP 12: 14 DB Power Snatch 30/20 (7L/7R) 7 Box Jump 20/16″ 7 Inch worms Level 3 AMRAP 12: 14 DB Power Snatch 40/25 (7L/7R) 7...