Monday – July 10, 2017 (20170710)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Five Rounds for total Slam Balls: 2 minutes to do 5 Power Snatch or power Cleans AMRAP Slam Balls -rest 1 minute- Level 2 Five Rounds for total Slam Balls: 2 minutes to do 5 Power Snatch 73/62 AMRAP Slam...

Thursday – July 6, 2017 (20170706)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 500m Row 15 Burpee Box Jumps 500m Row Level 2 1000m Row 30 Burpee Box Jumps 20/16 1000m Row Level 3 1000m Row 30 Burpee Box Jumps 24/20 1000m Row Level 4 1000m Row 30 Burpee Box Jumps 30/24 1000m Row...

Wednesday – July 5, 2017 (20170705)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 400 Jump Rope 10 Power Clean 200 Jump Rope 5 Power Clean Level 2 50 Double unders 10 Power Clean 115/73 25 Double unders 5 Power Clean Level 3 200 Double unders 10 Power Clean 145/93 100 Double unders 5...

Tuesday – July 4, 2017 (20170704)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Teams of 2-4 7 rounds: 4 Burpee Pullups 20 sit ups 17 Elevated push ups Level 2  Teams of 2-4 7 rounds: 4 Burpee Pullups 20 sit ups 17 push ups Level 3  Teams of 2 7 rounds: 4 Burpee Pullups 20 sit ups...