Monday – March 27, 2017 (20170327)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 EMOM for 10 minutes. For total Ring Rows 3 Burpees Max ring rows with a step back from rings Level 2 EMOM for 10 minutes. For total Ring Rows 3 Burpees Max ring rows feet a step (or more) through rings....

Thursday – March 23, 2017 (20170323)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 rounds: 30 seconds Front Squat @ body weight – max reps Rest 60 seconds 30 seconds Bench Press @ body weight – max reps Rest 60 seconds 30 Seconds Bike Sprint (calories) Rest 60 seconds Level 2 5...

Wednesday – March 22, 2017 (20170322)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 12 minute AMRAP: 14 DB Plank Rows 7 DB Power Cleans 7 DB Push Press Level 2 12 minute AMRAP: 14 DB Plank Rows 30/15 7 DB Power Cleans 7 DB Push Press Level 3 12 minute AMRAP: 14 DB Plank Rows 40/25 7 DB...

Tuesday – March 21, 2017 (20170321)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete as many rounds as possible in 10 minutes: 3 Power Snatch 6 Push ups 9 Knee Raises Level 2 Complete as many rounds as possible in 10 minutes: 3 Power Snatch 75/53 6 Ring Dips 9 L-raises Level 3...