Monday – October 19, 2015 (20151019)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 800m Run 600m Run 400m Run 200m Run Rest two minutes between runs. Level 2 800m Run 600m Run 400m Run 200m Run Rest two minutes between runs. Level 3 800m Run 600m Run 400m Run 200m Run Rest two...

Monday – October 5, 2015 (20151005)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 EMOM alternating 30 KB Swing 10 jump rope 30 KB Swing 20 jump rope etc Level 2 EMOM alternating 30 KB Swing 35/26# 2 double unders 30 KB Swing 4 double unders etc Level 3 EMOM alternating 30 KB...

Friday October 2, 2015

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 1 Mile Run Level 2 1 Mile Run *sub 12:00 Level 3 1 mile Run sub 9:00/9:30 Level 4 Rx 1 mile Run sub 7:30/8:00 Motivation Often, when I am reading a good book, I stop and thank my teacher. That is,...

Tuesday September 29, 2015 (20150928)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Awesomeness created by Death by Ring Rows Level 2 Awesomeness created by Death by Pull Ups then Death by Ring Rows Level 3 Awesomeness created by Death by Pull Ups Level 4 Rx Awesomeness created...