Friday – July 31, 2015 (20150731)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 6 minute AMRAP: 80m “shuttle” 5 Ring Rows 6 Box Pistols Try a more difficult ring row today, like putting your heels on the red line or even further forward. We’ve set the number low so that...