Friday – July 24, 2015 (20150724)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 5-4-3-2-1 200m Sprint Backsquat at a very heavy weight. Rest 30 seconds Level 2 5-4-3-2-1 200m Sprint Backsquat 135/95+# Rest 30 seconds Level 3 5-4-3-2-1 200m Sprint Backsquat 185/135+# Rest 30...