Monday – October 5, 2015 (20151005)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 EMOM alternating 30 KB Swing 10 jump rope 30 KB Swing 20 jump rope etc Level 2 EMOM alternating 30 KB Swing 35/26# 2 double unders 30 KB Swing 4 double unders etc Level 3 EMOM alternating 30 KB...