by Justin Yee | Dec 10, 2014 | Front Squat, Kettle Bell, Kettlebell Thrusters, Knees to Elbows, Olympic Bar, Row, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 For time 9 Kettlebell Thrusters, 9 Knee Raises Row 500 Meters 18 Kettlebell Thrusters, 18 Knee Raises Row 500 Meters 9 Kettlebell Thrusters, 9 Knee Raises Level 2 For time 9 Kettlebell Thrusters,...
