by Coach Pat | Aug 20, 2015 | Handstand Push Ups, Knees to Elbows, L-Sit, Sled Pushes, Toes to Bar, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 10 min amrap 1-2-3-4….. Heavy Dumbell press Knee Raises Lunges (each Leg) Level 2 10 min amrap 1-2-3-4….. Pike push ups L-Raises Lunges (each Leg) Level 3 10 min amrap 1-2-3-4….. Handstand pushups...
by Coach Pat | Jul 22, 2015 | Knees to Elbows, L-Sit, Push Press, Row, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 5 rounds: 250m row 8 hanging leg raises 8 Push Press 1 min rest Level 2 5 rounds: 250m row 8 hanging L-Raises 8 Push Press 85/58# 1 min rest Level 3 5 rounds: 250m row 8 Toes to Bar 8 Push Press...
by Teri Bowen | Feb 26, 2015 | Back Squat, Front Squat, L-Sit, Row, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Partner Workout 40 minute cap 4×250 meter row (Each person rows 4 times) 4×500 meter row (Each Person rows 4 times) 2×1000 meter row (Each Person rows 2 times) Level 2 Partner...
by Justin Yee | Nov 26, 2014 | Burpees, Chest to Bar Pull Ups, Double Unders, Jump Rope, Jump Ropes, L-Sit, Muscle Ups, Olympic Bar, Pull Ups, Ring Rows, Sled Pushes, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Thanksgiving Day Scavenger Hunt at Youth Athletic Park in Mission Viejo 8:00 AM @ 22056 Olympiad Rd, Mission Viejo, CA 92692 Bring your friends and family for this fun workout. Level 2...
