by Coach Pat | Aug 23, 2015 | Dips, Double Unders, Jump Ropes, Push Ups, Ring Dips, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Team WOD 4 rounds each: 20 Wall Balls 10 Elevated pushups 60 jumprope Level 2 Team WOD 4 rounds each: 20 Wall Balls 20/14# 10 Pushups 10 double unders Level 3 Team WOD 4 rounds each: 20 Wall Balls...
by Justin Yee | Jun 2, 2015 | Ab Mat Sit-Ups, Chest to Bar Pull Ups, Dips, Movements, Pull Ups, Push Ups, Ring Dips, Ring Rows, Row, Wall Balls, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Ring Row Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Level 2 “Tabata This!” Tabata...
by Justin Yee | May 26, 2015 | Ab Mat Sit-Ups, Chest to Bar Pull Ups, Dips, Movements, Pull Ups, Push Ups, Ring Dips, Ring Rows, Row, Wall Balls, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 50 Wall Ball 50 Elevated Push Ups 50 Sit Ups 50 Ring Rows 50 Sit Ups 50 Elevated Push Ups 50 Wall Ball *25 min Cap Level 2 50 Wall Ball, 14/10# 50 Push Ups 50 Sit Ups 50 Ring Rows 50 Sit Ups 50...
by Justin Yee | Jan 4, 2015 | Ab Mat, Ab Mat Sit-Ups, Double Unders, Jump Ropes, Pull Ups, Ring Dips, Sled Pushes, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Alternating Tabata (8 rounds per exercise, Tabata Scoring) of: Elevated Push Ups and Ab-mat situps rest 2 minutes Ring Rows and Jump Rope Level 2 Alternating Tabata (8 rounds per exercise, Tabata...
by Justin Yee | Nov 25, 2014 | Back Squat, Box, Box Jumps, Front Squat, KB Swings, Kettle Bell, Olympic Bar, Ring Dips, Row, Rower, Strict Press, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Complete AMRAP in 15 minutes of: 10 KettleBell Swings 10 Box Jump, 10 Elevated Push Ups Level 2 Complete AMRAP in 15 minutes of: 10 KettleBell Swings, 44/26# 10 Box Jump, 20/16 inch 10 Dips Level...
