Monday – October 19, 2015 (20151019)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 800m Run 600m Run 400m Run 200m Run Rest two minutes between runs. Level 2 800m Run 600m Run 400m Run 200m Run Rest two minutes between runs. Level 3 800m Run 600m Run 400m Run 200m Run Rest two...

Friday October 2, 2015

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 1 Mile Run Level 2 1 Mile Run *sub 12:00 Level 3 1 mile Run sub 9:00/9:30 Level 4 Rx 1 mile Run sub 7:30/8:00 Motivation Often, when I am reading a good book, I stop and thank my teacher. That is,...

Friday – July 24, 2015 (20150724)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 5-4-3-2-1 200m Sprint Backsquat at a very heavy weight. Rest 30 seconds Level 2 5-4-3-2-1 200m Sprint Backsquat 135/95+# Rest 30 seconds Level 3 5-4-3-2-1 200m Sprint Backsquat 185/135+# Rest 30...