by Coach Pat | Aug 20, 2015 | Handstand Push Ups, Knees to Elbows, L-Sit, Sled Pushes, Toes to Bar, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 10 min amrap 1-2-3-4….. Heavy Dumbell press Knee Raises Lunges (each Leg) Level 2 10 min amrap 1-2-3-4….. Pike push ups L-Raises Lunges (each Leg) Level 3 10 min amrap 1-2-3-4….. Handstand pushups...
by Justin Yee | Jan 4, 2015 | Ab Mat, Ab Mat Sit-Ups, Double Unders, Jump Ropes, Pull Ups, Ring Dips, Sled Pushes, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Alternating Tabata (8 rounds per exercise, Tabata Scoring) of: Elevated Push Ups and Ab-mat situps rest 2 minutes Ring Rows and Jump Rope Level 2 Alternating Tabata (8 rounds per exercise, Tabata...
by Justin Yee | Nov 26, 2014 | Burpees, Chest to Bar Pull Ups, Double Unders, Jump Rope, Jump Ropes, L-Sit, Muscle Ups, Olympic Bar, Pull Ups, Ring Rows, Sled Pushes, Workout of the Day
Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 Thanksgiving Day Scavenger Hunt at Youth Athletic Park in Mission Viejo 8:00 AM @ 22056 Olympiad Rd, Mission Viejo, CA 92692 Bring your friends and family for this fun workout. Level 2...
