Thursday – April 27, 2017 (20170427)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10! Jumping Pull ups Front Squat Level 2 10! Banded Pull ups Front Squat 95/68 Level 3 10! Pull ups Front Squat 145/103 Level 4 10! CTB Pull ups Front Squat @ Bodyweight, or 175/125, whichever is higher....

Wednesday – April 26, 2017 (20170426)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 9 Minute AMRAP: 9 Box Jumps 12 Push ups 15 KB Swing Level 2 9 Minute AMRAP: 9 Box Jumps 20/16 12 Push ups 15 KB Swing 35/26 Level 3 9 Minute AMRAP: 9 Box Jumps 24/20 12 Dips 15 KB Swing 53/44 Level 4 5...

Tuesday – April 25, 2017 (20170425)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 Rounds: 40 m Farmer Walk as heavy as possible Shuttle Sprint -Rest as needed between rounds- Then, for time: 100 Ring Rows Level 2 4 Rounds: 40 m Farmer Walk as heavy as possible Shuttle Sprint -Rest...

Monday – April 24, 2017 (20170424)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 Rounds: 60 Seconds to do: 4 Push press – 80/70% of body weight 4 Thrusters -Rest remainder of time- 30 seconds Max Calories Bike -Rest 30 Seconds- Level 2 5 Rounds: 60 Seconds to do: 4 Push press...

Thursday – April 20, 2017 (20170420)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete as many rounds as possible in 15 minutes. 2 Ring Rows 5 Push Press 5 Burpee Box Jump Overs 4 Ring Rows 5 Push Press 5 Burpee Box Jump Overs 6 Ring Rows 5 Push Press 5 Burpee Box Jump Overs...