Friday – October 19, 2018 (20181019)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 18 4 banded pull ups 8 push ups 12 Step ups 16 sit ups Level 2 AMRAP 18 2 pull ups 8 push ups 12 Step ups 20/10 16 sit ups   Level 3 AMRAP 18 4 pull ups 8 push ups 12 Step ups 25/15 16 sit ups...

Thursday – October 18, 2018 (20181018)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 rounds: 500m Row 5-10-15-20 Thrusters (weight decreases each round) Level 2 4 rounds: 500m Row 5-10-15-20 Thrusters 95/73 65/53 55/43 45/33 Level 3 4 rounds: 500m Row 5-10-15-20 Thrusters 135/93 95/73...

Wednesday – October 17, 2018 (20181017)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 21-15-9 Devil Press Knee Raises Level 2 21-15-9 Devil Press 25/10 L-Raises   Level 3 21-15-9 Devil Press 45/25 Knees to Elbows   Level 4 Rx 21-15-9 Devil Press 45/25 Toes to bar Motivation     Strength...

Tuesday – October 16, 2018 (20181016)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 rounds: 20 Ring Row 20 Push Ups 20 Lunges Level 2 5 rounds: 20 Ring Row 20 Push Ups 20 Lunges w/ plate 25/10 Level 3 5 rounds: 20 Ring Row 20 Push Ups 20 Lunges w/ plate 45/25 Level 4 Rx 5 rounds: 20...

Monday – October 15, 2018 (20181015)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 1000m Row 100 Jump Rope 40 Front Squat 45/33 30 Jumping Pull ups 20 Push ups Level 2 1000m Row 20 Double unders 40 Front Squat 45/33 20 Pull ups 20 Push ups   Level 3 1000m Row 50 Double unders 40 OHS...