Friday – June 14, 2019 (20190614)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 EMOM4 6 Pull ups + 25-35 DU’s – Rest 1 min- EMOM4 18 Wall Balls -Rest 1 min- EMOM4 6 T2B 9 Burpees Level 2 EMOM4 6 Pull ups + 25-35 DU’s – Rest 1 min- EMOM4 18 Wall Balls -Rest 1 min- EMOM4 6...

Thursday – June 13, 2019 (20190613)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Quality 4 Rounds: 12-15 DB Bench Max Rep Decline Push up (to failure) 2 min recovery (this can be bike, row, jump rope, etc. goal is to recover, but to keep moving) Level 2 For Quality 4 Rounds:...

Wednesday – June 12, 2019 (20190612)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Teams of 2: 100 Box Jumps 75 Cal Bike 50 Snatch 75Burpee/Bar 100 OHS Level 2 Teams of 2: 100 Box Jumps 75 Cal Bike 50 Snatch 33/22 75Burpee/Bar 100 OHS Level 3 Teams of 2: 100 Box Jumps 75 Cal Bike 50...

Tuesday – June 11, 2019 (20190611)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 Rounds 12/10 Calorie Row 8 Double KB Squat 12/10 Calorie Row 8 Double KB Lunge Level 2 4 Rounds 12/10 Calorie Row 8 Double KB Squat 35/18 12/10 Calorie Row 8 Double KB Lunge Level 3 4 Rounds 12/10...

Monday – June 10, 2019 (20190610)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Time 10 Rounds 5 Hang Power Clean 5 STOH *every round must be done unbroken Level 2 For Time 10 Rounds 3 Hang Power Clean 95/63 3 STOH *every round must be done unbroken Level 3 For Time 10 Rounds 3...

Thursday – June 6, 2019 (20190606)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Reps 6 Rounds AMRAP 2 mins  15/12 Cal Row MAX Elevated Push ups Level 2 For Reps 6 Rounds AMRAP 2 mins  15/12 Cal Row MAX Push ups Level 3   For Reps 6 Rounds AMRAP 2 mins  18/15 Cal Row MAX...