Friday – April 26, 2019 (20190426)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP14 800m/600m Row 40 Burpee Box Jumps 20 Squat Clean Thrusters Level 2 AMRAP14 800m/600m Row 40 Burpee Box Jumps 20/16 20 Squat Clean Thrusters 95/65 Level 3 AMRAP14 800m/600m Row 40 Burpee Box Jumps...

Thursday – April 25, 2019 (20190425)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Partner workout, 3 Rounds Each: 9-6-3 Push Jerk 3-2-1 Down & Back Level 2 Partner workout, 3 Rounds Each: 9-6-3 Push Jerk 75/53 3-2-1 Down & Back Level 3 Partner workout, 3 Rounds Each: 9-6-3...

Wednesday – April 24, 2019 (20190424)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 Rounds: 15 Ring Rows 10 L-Raises 5 Snatch 1 min rest Level 2 4 Rounds: 5 Pull Ups 10 Knees to elbows 5 Snatch 65/42 1 min rest Level 3 4 Rounds: 15 Pull Ups 10 T2B 5 Snatch 95/63 1 min rest Level 4 Rx...

Tuesday – April 23, 2019 (20190423)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 Sets for weight/quality 8 Deads; climbing 16 DBWL 1-2min Rest Level 2 5 Sets for weight/quality 8 Deads; climbing 95/65* 16 DBWL 25/15 1-2min Rest *loads are set as standard starting point, aim should...

Monday – April 22, 2019 (20190422)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Time 50/40 Calorie Row 25 Burpee 300 Jump Rope 25 Burpee 50/40 Calorie Bike Level 2 For Time 50/40 Calorie Row 25 Burpee 50 DU’s 25 Burpee 50/40 Calorie Bike Level 3 For Time 50/40 Calorie Row 25...

Thursday – April 18, 2019 (20190418)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Time 10-8-6-4-2 Power Snatch *10 Burpee To Target after ea/set   Then 50 Elevated Push Ups. Level 2 For Time 10-8-6-4-2 Power Snatch 65/42 *10 Burpee To Target after ea/set   Then 20 Push...