Thursday – June 29, 2017 (20170629)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 500m Row Sprint For time rest 50 burpees for time rest Single max reps banded pull ups (note band color) Level 2 500m Row Sprint For time rest 50 burpees for time rest Single max reps pull ups Level 3...

Wednesday – June 28, 2017 (20170628)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Bench Press – 40 Reps Wall Walk – 20 Reps *You may complete the Bench Press and Wall Walk in any combination of reps and sets. Level 2 Bench Press – 40 Reps Wall Walk – 20 Reps *For Bench Press use 50%...

Tuesday – June 27, 2017 (20170627)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete 5 rounds for time: 5 Any Way Overhead 7 Ring Rows 9 Knee Raises Level 2 Complete 5 rounds for time: 5 Any Way Overhead 115/73 7 Banded Pull ups 9 L-Raises Level 3 Complete 5 rounds for time: 5...

Monday – June 26, 2017 (20170526)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 “Annie” 50-40-30-20-10 Double-Unders Sit-Ups Level 2 “Annie” 50-40-30-20-10 Double-Unders Sit-Ups Level 3 “Annie” 50-40-30-20-10 Double-Unders Sit-Ups Level 4...

Friday – June 23, 2017 (20170623)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete 3 rounds for time: 5 Hang Power Clean 10 Ring Row 5 Hang Power Clean 10 Ball Slam 5 Hang Power Clean 10 Burpee Box Jump Rest 90 seconds Level 2 Complete 3 rounds for time: 5 Hang Power Clean...

Thursday – June 22, 2017 (20170622)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete 8 Rounds: 200m Row 10 push ups or elevated push ups Level 2 Complete 8 Rounds: 200m RowStrict Handstand Push Ups (with pads) – Max Unbroken Score is time taken (in minutes) divided by lowest...