Tuesday – December 18, 2018 (20181218)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 1 up to 10 burpees 10 down to 1 Ring Rows(10!) Level 2 1 up to 8 burpees 8 down to 1 Pull ups (8!)   Level 3 1 up to 10 burpees 10 down to 1 Pull ups (10!)   Level 4 Rx 1 up to 10 burpees 10 down to 1...

Monday – December 17, 2018 (20181217)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 rounds: Row 300m 12 Jump switch Lunges 6 push ups Level 2 5 rounds: Row 300m 12 Jump switch Lunges 6 pike push ups Level 3 5 rounds: Row 300m 12 Jump switch Lunges 6 HSPU (pads)   Level 4 Rx 5 rounds:...

Friday – December 14, 2018 (20181214)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 “Helen” 3 Rounds: 400m Run 21 KB swings (USA) 12 Jumping pull ups Level 2 “Helen” 3 Rounds: 400m Run 21 KB swings 35/28 (USA) 6 pull ups   Level 3 “Helen” 3 Rounds:...

Thursday – December 13, 2018 (20181213)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 1000m-800m-600m-400m-200m Row Rest 1 minute between rounds Level 2 1000m-800m-600m-400m-200m Row Rest 1 minute between rounds   Level 3 1000m-800m-600m-400m-200m Row Rest 1 minute between rounds   Level...

Wednesday – December 12, 2018 (20181212)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 100 Wallballs for time 3 Power Clean EMOM Level 2 100 Wallballs for time 14/10 3 Power Clean EMOM 95/65 Level 3 100 Wallballs for time 20/14 3 Power Clean EMOM 135/93   Level 4 Rx 100 Wallballs for time...

Tuesday – December 11, 2018 (20181211)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 20 5 Ring Rows 10 Push ups 20 Sit ups 30 Squats 150 jump rope No rest last 2 minutes Level 2 AMRAP 20 5/3 Pull ups 10 Push ups 20 Sit ups 30 Squats 10 Double unders +100 jump rope -2 minute rest-...