Tuesday – August 22, 2017 (20170822)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete the following: Tabata single arm DB push press Rest 1 minute Tabata Burpees Rest 1 minute Tabata DB Snatch *Alternate left and right side for press and snatch each 20 second interval Level 2...

Monday – August 21, 2017 (20170821)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 15: Shuttle Run 3 Power Clean 4 Front Squat 5 Jumping Pull ups Level 2 AMRAP 15: Shuttle Run 3 Power Clean 95/53 4 Front Squat 5 Pull ups Level 3 Partner wod AMRAP 15: Shuttle Run 3 Power Clean...

Friday – August 18, 2017 (20170818)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 rounds: 1 Min bike for calories 1 Min DB walking Lunges 1 Min burpees 1 Min Rest Level 2 5 rounds: 1 Min bike for calories 1 Min DB walking Lunges 15/10 1 Min burpees 1 Min Rest Level 3 5 rounds: 1 Min...

Thursday – August 17, 2017 (20170817)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Press- Push Press – Push Jerk 555-555-333 Level 2 Press- Push Press – Push Jerk 333-333-333 Level 3 Press- Push Press – Push Jerk 333-333-333 Level 4 Rx Press- Push Press – Push...

Wednesday – August 16, 2017 (20170816)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Complete as many rounds in 20 minutes as you can of: 5 Ring Rows 10 Push-ups 15 Squats Level 2 “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats...

Tuesday – August 15, 2017 (20170815)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 1000m Row Rest 3 minutes 750m Row Rest 2 minutes 500m Row Rest 1 minute 250m Row Level 2 1000m Row Rest 3 minutes 750m Row Rest 2 minutes 500m Row Rest 1 minute 250m Row Level 3 1000m Row Rest 3 minutes...