Wednesday – December 6, 2017 (20171206)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 rounds for time of: 12 DB Walking Lunges (6 RT, 6 LT) 6 pike push ups 90 Jump Rope Level 2 5 rounds for time of: 12 DB Walking Lunges 30/20 (6 RT, 6 LT) 4 Wall Walks 30 Double unders OR 90 Jump Rope...

Tuesday – December 5, 2017 (20171205)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 20 minute AMRAP: 10 Power Cleans 10 Air Squats *3 Burpees EMOM   Level 2 20 minute AMRAP: 10 Power Cleans 75/53 20 Air Squats *3 Burpees EMOM Level 3 20 minute AMRAP: 10 Power Cleans 95/73 20 Air...

Monday – December 4, 2017 (20171204)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 6 rounds for time: 10 Ground to overhead 10 Ring Rows 10 Push Ups   Level 2 6 rounds for time: 3 Ground to overhead 95/63 6 Pull Ups 9 Push Ups Level 3 6 rounds for time: 3 Ground to overhead 135/93...

Thursday – November 30, 2017 (20171130)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For time: 100 Ring Rows 100 Push Ups 100 Sit ups 100 Squats     Level 2 For time: 50 Pull Ups 100 Push Ups 100 Sit ups 100 Squats   Level 3 “Angie” For time: 100 Pull Ups 100...

Wednesday – November 29, 2017 (20171129)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 BERGERON OPEN TEST AMRAP in 20 minutes 50 Wall Ball Shots 50 Jump Rope 40 Box Jumps 40 L-raises 30 Ring Rows 30 Burpees 20 Power Cleans 20 Jerks 10 Power Snatches 10 Muscle-Ups   Level 2 BERGERON...

Tuesday – November 28, 2017 (20171128)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 Rounds: 300m Row 7 Burpee Box Jump Overs 7 Push ups   Level 2 5 Rounds: 300m Row 7 Burpee Box Jump Overs 16” 7 Push ups Level 3 5 Rounds: 300m Row 7 Burpee Box Jump Overs 20/16” 4...