Monday – July 9, 2018 (20180709)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Mission Crossfit Total 1 RM Front Squat 1 RM Press 1 RM Deadlift Level 2 Mission Crossfit Total 1 RM Front Squat 1 RM Press 1 RM Deadlift Level 3 Mission Crossfit Total 1 RM Front Squat 1 RM Press 1 RM...

Friday- July 6, 2018 (20180706)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Five 3-minute AMRAPs in 19 minutes AMRAP in 3 minutes 3 Power Cleans 6 PushUps 9 Air Squats -Rest 1 minute- Level 2 Five 3-minute AMRAPs in 19 minutes 3 min AMRAP: 3 Power Cleans 65/42 6 PushUps 9 Air...

Thursday – June 28, 2018 (20180628)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2 rounds: 200 Jump Rope 120 ft walking lunges 50 sit ups Level 2 2 rounds: 25 double unders 160 ft walking lunges 70 sit ups Level 3 2 rounds: 50 double unders 320 ft walking lunges 100 sit ups Level 4...

Wednesday – June 27, 2018 (20180627)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 10 Rounds 100m Row 10 Strict press Level 2 10 Rounds 100m Row 10 Strict press 53/33 Level 3 10 Rounds 100m Row 10 Strict press 75/53 Level 4 Rx 10 Rounds 100m Row 10 UNBROKEN Strict press 75/53...

Tuesday- June 26, 2018 (20180626)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 Rounds, 3 Minutes per round: 3 Power Clean 10 Knee Raises AMRAP Jump Rope -1 Minute Rest- Level 2 5 Rounds, 3 Minutes per round: 3 Power Clean 85/63 10 L-Raises AMRAP Jump Rope -1 minute rest- Level 3...

Monday – June 25, 2018 (20180625)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 21-15-9 Overhead Squats Ring Rows (x2) Level 2 21-15-9 Overhead Squats 9-6-3 Pull ups Level 3 21-15-9 Overhead Squats 95/63 Pull ups Level 4 Rx “Josh” 21 OHS 95/63 42 Pull ups 15 OHS 30 Pull...