Thursday – May 9, 2019 (20190509)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP12 1k/800m Row Remaining Time… 3-6-9-12… push ups DU’s x 30 reps/set Level 2 AMRAP12 1k/800m Row Remaining Time… 3-6-9-12… Pike push ups DU’s x 30 reps/set Level 3 AMRAP12 1k/800m Row Remaining...

Tuesday – May 7, 2019 (20190507)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 Rounds :20s Banded Hollow Hold 20 Sit Ups 12 (6/ea) Double KB OHWL -Rest 1 Min- Level 2 4 Rounds :20s Banded Hollow Hold 20 Sit Ups 12 (6/ea) Double KB OHWL 26/18 -Rest 1 Min- Level 3 4 Rounds :20s...

Monday – May 5, 2019 (20190505)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 EMOM 8 mins (for 4 Rds) 1st minute :20 MAX elevated Push Ups :40 2 Lines (20ft) Down and Back *no back peddle 2nd minute Rest Level 2 EMOM 8 mins (for 4 Rds) 1st minute :20 MAX Push Ups :40 2 Lines...

Friday – May 3, 2019 (20190503)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1   4 Rounds: AMRAP4 30/25 (-5) Cal Row Remaining time.. Max Power Clean   Level 2   4 Rounds: AMRAP4 30/25 (-5) Cal Row Remaining time.. Max Power Clean   Level 3   4 Rounds:...

Wednesday – May 1, 2019 (20190501)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 4 Rounds: 2 min ON/OFF 15/10 Cal Bike Max P. Snatch Level 2 4 Rounds: 2 min ON/OFF 15/10 Cal Bike Max P. Snatch 75/53 Level 3 4 Rounds: 2 min ON/OFF 20/15 Cal Bike Max P. Snatch 95/63 Level 4 Rx 4...

Tuesday – April 30, 2019 (20190430)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 for time 10-1 Thrusters Bar Face Burpee (12 min cap) Remaining time… Max banded Pull ups Level 2 For time 10-1 Thrusters 65/42 Bar Face Burpee (12 min cap) Remaining time… Max Pull ups Level 3 For time...