Thursday – September 13, 2018 (20180913)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2 Rounds: 150 Jump rope 40 Single arm DB.Press 20 T2B   Level 2 2 Rounds: 20 Double unders 40 Single arm DB.Press 30/15 20 T2B   Level 3 2 Rounds: 60 Double Under 40 Single arm DB.Press 40/25 20 T2B  ...

Wednesday – September 12, 2018 (20180912)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 15-12-9-6-3 OHS Burpee/Bar Level 2 15-12-9-6-3 OHS Burpee/Bar #45/22 x 2 rd #55/32 x 2 rd #65/42 x 1 rd   Level 3 15-12-9-6-3 OHS Burpee/Bar #65/33 x 2 rd #85/53 x 2 rd #115/73 x 1 rd   Level 4 Rx...

Monday, September 10, 2018 (20180910)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP13 4 Push ups 12/10 Cal Row 12 DB H.Snatch Level 2 AMRAP13 4 Push ups 12/10 Cal Row 12 DB H.Snatch #30/15 db Level 3 AMRAP13 4 HSPU 12/10 Cal Row 12 DB H.Snatch #40/25 db Level 4 Rx AMRAP13 4...

Thursday – August 30, 2018 (20180830)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 On a Running Clock… 0:00-10:00 1-2-3-4-5-6-7-8-9-10 KB Swing Burpee   10:00-22:00 Every 3min x 4rds AMRAP2 10 Cal Row Max Push-up on KB’s -rest 1- Level 2 On a Running Clock… 0:00-10:00...

Wednesday – August 29, 2018 (20180829)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Time 1 Round of DB “DT” 50/35 2 Rounds of “Cindy” (w/ring rows) 1 Round of DB “DT” 2 Rounds of “Cindy” (w/Ring Rows) 1 Round of DB “DT” Level 2 For Time 1 Round of DB “DT” 30/20 2 Rounds of...

Tuesday – August 28, 2018 (20180828)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 For Reps/Time Tabata Double KB Front Squat (tabata scoring, meaning worst round counts) Then: 1 Mile Run OR 3k bike OR 2k row Level 2 For Reps/Time Tabata Double KB Front Squat 35/18 (tabata scoring,...