Thursday – November 8, 2018 (20181108)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Every 30 seconds you will rotate between exercises. Complete as many rotations as possible 5 Wall Ball 5 Step ups 5 KettleBell Swings Your workout is done when you can’t complete the reps in the 30...

Wednesday – November 7, 2018 (20181107)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 2 Rounds: 80 jump rope 10 HSPU (strict) 80 JR 20 Knee Raises 80 JR 30 Jump Switch Lunges -3 min rest- Level 2 2 Rounds: 10 Double Under 10 HSPU w/ pads 10 DU 20 L-raises 10 DU 30 Jump Switch Lunges -3...

Tuesday – November 6, 2018 (20181106)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 500-400-300-200-100m Row 12-14-16-18-20 Push press Level 2 500-400-300-200-100m Row 12-14-16-18-20 Push press 65/42   Level 3 500-400-300-200-100m Row 12-14-16-18-20 Push press 75/53   Level 4 Rx...

Friday – November 2, 2018 (20181102)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 5 L-Seated DB Press 200 Jump Rope 5 L-Seated DB Press 175 Jump Rope 5 L-Seated DB Press 150 Jump Rope 5 L-Seated DB Press 125 Jump Rope 5 L-Seated DB Press 100 Jump Rope 5 L-Seated DB Press Level 2 5...

Thursday – November 1, 2018 (20181101)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 AMRAP 20 5 Squat clean 10 Burpee step ups 15 deadlift 20 Party Press 25 sit ups Level 2 AMRAP 20 5 Squat clean 95/63 10 Burpee step ups 15/10# 20/16″ 15 deadlift 20 Party Press 25 sit ups   Level 3...

Wednesday – October 31, 2018 (20181031)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength   Level 1 Partner WOD:  100 devil press with plate 100 zombie squat (with bar) 100 Sit ups 2000m Row (each) Level 2 Partner WOD:  100 devil press 35/10 plate 100 zombie squat 33/22 bar 100 evil wheels w/Band 1...