Yoga

Looking for a great, day-off from CrossFit, activity? Want to improve your flexibility, relieve stress, or decrease your Fran time? Yoga is an amazing compliment to the demands of CrossFit that actually improves your CrossFit experience.

If you’re interested in our Yoga classes, Contact Us and then come in for a free introductory class.

Yoga classes in a CrossFit gym?

Yes! Of course we provide Yoga to our members at Mission CrossFit, it is the perfect pairing for our Athletes. In fact, we feel that CrossFit and Yoga complement each other extremely well. We believe that Yoga, proper breathing practices, and psychological techniques improve the general physical preparedness of our Athletes for the unexpected both in and out of the gym.

Yoga counterbalances the tightening affects of CrossFit. It improves core stability, flexibility, focus, breathing, and the mind-body connection. These are all crucial in CrossFit. Plus, Yoga is an amazing post workout or day off, from the rigorous intensity of CrossFit, activity. So what are you waiting for? Check out our Yoga courses today!

What Yoga styles are available?

We currently offer 4 styles of Yoga at Mission CrossFit, Basic, Sculpt, Heated Candlelight, and Cardio Flow & Balance.

Class Description
Yoga (Basic) A Vinyasa-style class, where movement is linked with breath. Moving through sun-salutations, core work, balancing, and more, each class is different and unique, while based on the traditional Vinyasa style of yoga.
Sculpt Yoga This class incorporates free-weights into the yoga practice, to bring the focus to specific muscle groups throughout the dynamic flow.
Heated Candlelight Practiced in a room lit only with candles, and moderately heated, this class is designed for muscle and mental recovery. Deep breathing, stretching, twisting, binding, and relaxation are key components of this class.
Cardio Flow & Balance A 75-minute intense Vinyasa-style flow, designed to raise the heartbeat and strengthen the core. This class is complimented with a focus on balances and inversions.

What are the benefits of Yoga?

While we provide Yoga for its ability to improve our members CrossFit performance, Yoga has been known to provide:

  • Happier Mood
  • Improve Sleep
  • Enhance Athletic Ability
  • Increase energy levels
  • Decrease Back Pain
  • Quiet the Mind
  • Improve Focus
  • Balance Mood

What are the membership options?

We offer Yoga for our CrossFit members. If you are a member, it’s as easy as talking to Justin or one of the trainers to add the Yoga package to your membership plan. Check our Rates page for current pricing on Yoga memberships.

If you are interested in our Yoga classes, but don’t yet know about whether you want to sign up for the Yoga package, Contact Us and come in for a free introductory class.

When are the Yoga classes available?

For the latest Yoga class times and days, please check our Schedule page.