Schedule

 

CrossFit Class Times – Effective December July 2nd, 2018

Adult Classes

  Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM Adult Adult Adult Adult Adult  
6:30 AM Adult Adult Adult Adult Adult Open gym (7-10)
8:00 AM Adult Adult Adult Adult Adult  
9:00 AM Adult Adult Adult Adult Adult  
             
9-12:00 Open Gym  Open Gym Open Gym Open Gym Open Gym  
             
4:00 PM Adult Adult Adult Adult Adult  
5:30 PM Adult Adult Adult Adult Adult  
7:00 PM Adult Adult Adult Adult Adult  

*On Ramp Courses can be scheduled at your convenience during any of the Adult CrossFit Courses.

 

Kid’s Classes

  Monday Tuesday Wednesday Thursday    
4:00-4:55 PM 4-18 years 4-18 years 4-18 years 4-18 years    
5:00-5:55 PM 4-18 years 4-18 years 4-18 years 4-18 years    
6:00-6:55 PM 4-18 years 4-18 years 4-18 years 4-18 years    
7:30-9:00 PM 13-18 years 13-18 years 13-18 years 13-18 years    
Course Ages Duration
Kids 6-18 55 min
Adult 13 and Up 60 min

**Depending on maturity and ability, some kids will move up to an older course at an earlier age. Our Trainers will make these decisions, when opportunities arise.

Open Gym Hours

Monday – Friday: 9AM-12

Saturday: 7AM-10