Schedule

CrossFit Class Times – Effective December 28, 2016

Adult Classes

Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM Adult Adult Adult Adult Adult
6:30 AM Adult Adult Adult Adult Adult
8:00 AM Adult Adult Adult Adult Adult
9:00 AM Adult Adult Adult Adult Adult  Open Gym
 
12:00 PM Open Gym  Open Gym Open Gym Open Gym Open Gym
 
4:00 PM Adult Adult Adult Adult Adult
5:30 PM Adult Adult Adult Adult Adult
7:00 PM Adult Adult Adult Adult Adult

*On Ramp Courses can be scheduled at your convenience during any of the Adult CrossFit Courses.

Kid’s Classes

Monday Tuesday Wednesday Thursday Friday Saturday
4:00 PM Kids Kids
5:00 PM WCFC Stringer WCFC Armour
6:30 PM

 

Course Ages Duration
Kids 6-12 55 min
Adult 13 and Up 60 min

**Depending on maturity and ability, some kids will move up to an older course at an earlier age. Our Trainers will make these decisions, when opportunities arise.

Open Gym Hours

To Be Announced