Wednesday – June 7, 2017 (20170607)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 21-15-9 Clean Bike Level 2 21-15-9 Clean, 95/65# Bike Level  21-15-9 Clean, 115/75# Bike Level 4 Rx 21-15-9 Clean, 135/95# Bike for KCals Motivation Here’s an old one from Justin: I went...

Tuesday – June 6, 2017 (20170606)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 10-8-6-4-2 DB Snatch (Total) Push ups Ring Rows Level 2 10-8-6-4-2 DB Snatch (Total) 35/25# Push ups Pull ups Level 3 10-8-6-4-2 DB Snatch (Total) 45/35# Ring Dips Chest to Bar Pull ups Level 4...

Wednesday – November 23, 2016 (20161123)

Level 1 Level 2 Level 3 Level 4 Rx Tips & Tricks Strength   Level 1 EMOM for 20 minutes 3 Power Clean and Jerk Level 2 EMOM for 20 minutes 3 Clean and Jerk Level 3 EMOM for 20 minutes 1 Clean and Jerk Level 4 EMOM for 20 minutes 1 Clean and Jerk Tips & Tricks...