Friday October 2, 2015

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 1 Mile Run Level 2 1 Mile Run *sub 12:00 Level 3 1 mile Run sub 9:00/9:30 Level 4 Rx 1 mile Run sub 7:30/8:00 Motivation Often, when I am reading a good book, I stop and thank my teacher. That is,...

Friday – October 17th, 2014

Motivation This week has been a tough week for many of our members here at Mission CrossFit.  We have had the passing of Ruth’s husband.  We have had Cancer diagnosis.  We have ongoing cancer fights as well as numerous other hardships many of us are facing.  It...

Thursday – October 16th, 2014

 Motivation Wednesday morning Catriona, Chelsea, and Kate came in and worked out at the 9:30 class.  It was a tender moment for me to see them together.  I’m so grateful for our Mission CrossFit family.   I’m grateful that we have a community that...

Wednesday – October 15th, 2014

Motivation  Cherish each and every day.  Mission CrossFit is a family gym.  Ruth Lund works out at the 5:30 am class.  Her daughter Catriona often works out with her and her daughter in law Kate comes to the 9:30 am class.  All were introduced to Mission CrossFit by...

Tuesday – October 14th, 2014

Motivation We know what is good and bad for us.  “There are two pains in life:  The pain of Discipline and the pain of Regret.  You choose.”  Sarah’s car recently had trouble starting.  I assumed it was the battery, but didn’t take it in to...