Friday October 2, 2015

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 1 Mile Run Level 2 1 Mile Run *sub 12:00 Level 3 1 mile Run sub 9:00/9:30 Level 4 Rx 1 mile Run sub 7:30/8:00 Motivation Often, when I am reading a good book, I stop and thank my teacher. That is,...

Wednesday September 30, 2015 (20150930)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1   3 Rounds 3 Minute AMRAP: 15 KB Swings 10 Jump Squats without weight 5 Leg Raises -2 Min Rest- Level 2 3 Rounds 3 Minute AMRAP: 15 KB Swings 35/26# 10 Jump Squats with weight 5 L-Raises -2...