Friday – June 13th, 2014

Announcements Saturday June 14th Mountain Challenge Arrive at 7:30 am Starts at 8:00 Concourse Park 18839 Saddleback Ranch Rd. Trabuco Canyon, CA 92679 This will be a 5k walk and run on the trails of Whiting Ranch.  There will be a few stations where you will have to...

Tuesday – February 12th, 2013

  Workout of the Day Strength of the Day Muscle Up Progression Level 1:    Two Rounds for time of: 100 Jump Rope  45/22# Barbell, Shoulder to Overhead, 50 reps 25 Knees to Elbows   Level 2:   Two Rounds for time of: 100 Jump Rope  65/33# Barbell, Shoulder to...

Monday- February 11th, 2013

Last Week was an amazing week in the gym.  We had lots of people run farther than they had ever run before. What are you going to do this week to make it amazing?   Workout of the Day Strength of the Day 5 Rounds: 1 Press + 1 Push Press + 1 Push Jerk Level 1:    Every...