Friday October 2, 2015

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1 1 Mile Run Level 2 1 Mile Run *sub 12:00 Level 3 1 mile Run sub 9:00/9:30 Level 4 Rx 1 mile Run sub 7:30/8:00 Motivation Often, when I am reading a good book, I stop and thank my teacher. That is,...

Wednesday September 30, 2015 (20150930)

Level 1 Level 2 Level 3 Level 4 Rx Motivation Strength Strategy Level 1   3 Rounds 3 Minute AMRAP: 15 KB Swings 10 Jump Squats without weight 5 Leg Raises -2 Min Rest- Level 2 3 Rounds 3 Minute AMRAP: 15 KB Swings 35/26# 10 Jump Squats with weight 5 L-Raises -2...

Friday – October 17th, 2014

Motivation This week has been a tough week for many of our members here at Mission CrossFit.  We have had the passing of Ruth’s husband.  We have had Cancer diagnosis.  We have ongoing cancer fights as well as numerous other hardships many of us are facing.  It...

Thursday – October 16th, 2014

 Motivation Wednesday morning Catriona, Chelsea, and Kate came in and worked out at the 9:30 class.  It was a tender moment for me to see them together.  I’m so grateful for our Mission CrossFit family.   I’m grateful that we have a community that...