Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Med Ball Cleans
Workout of the Day: 
Level 1:


AMRAP 7 minutes:
Sprint 30 meters
5 Ball Slams 
7 Knees to Elbows

Level 2:

AMRAP 10 minutes:


Sprint 40 meters
7 Ball Slams, 12 pounds
10 Knees to Elbows

Level 3:
AMRAP 10 minutes:
Sprint 50 meters 
7 Ball slams, 20 pounds
10 Toes to Bar

Level 4: 

AMRAP, 10 minutes:

Sprint 50 meters
10 Ball Slams, 20 pounds
15 Toes to Bar


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)