Happy Friday, From Mission CrossFit!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Ring L-sit hold
Workout of the Day: 
Level 1:


2 rounds:
Max rep Thruster @ 45lb – 30 seconds on…30 seconds off
Max rep Burpee – 30 seconds on…30 seconds off
Max rep Pull Up – 30 seconds on…30 seconds off
Max rep SDHP @ 45lb – 30 seconds on…30 seconds off
Rest 1 minute between rounds

Level 2:


2 Rounds:
Max rep Thrusters @ 65lb – 30 seconds on…30 seconds off
Max rep Burpee – 30 seconds on…30 seconds off
Max rep Pull Up – 30 seconds on…30 seconds off
Max rep SDHP @ 65lb – 30 seconds on…30 seconds off
Rest 1 minute between rounds

Level 3:
3 Rounds:
Max Rep Thrusters @ 95lb – 30 seconds on…30 seconds off
Max Rep Burpee – 30 seconds on…30 seconds off
Max Rep Pull Up – 30 seconds on…30 seconds off
Max Rep SDHP @ 95lb – 30 seconds on…30 seconds off
Rest 1 minute between rounds
Level 4: 

3 Rounds:

Max Rep Thrusters @ 135lb – 30 seconds on…30 seconds off
Max Rep Burpee – 30 seconds on…30 seconds off
Max Rep Pull Up – 30 seconds on…30 seconds off
Max Rep SDHP @ 135lb – 30 seconds on…30 seconds off

Rest 1 minute between rounds 



Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)