Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Deadlift
Workout of the Day: 
Level 1:

Complete 3 rounds of:

Complete the cycle 4 times:
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

*Do not drop the weight.  Do not set it down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

*Rest 90 seconds between sets. 

Level 2:

Complete 3 rounds of:

Complete the cycle 5 times:
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

*Do not drop the weight.  Do not set it down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

*Rest 90 seconds between sets. 

Level 3:
Complete 4 rounds of:

Complete the cycle 6 times:
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

*Do not drop the weight.  Do not set it down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

*Rest 90 seconds between sets. 
Level 4: 

Complete 4 rounds of:

Complete the cycle 7 times:
Power Clean
Front Squat
Push Press
Back Squat
Good Morning

*Do not drop the weight.  Do not set it down.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

*Rest 90 seconds between sets. 


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)