The difference between interest and commitment is this…
when you’re interested in something, you do it only
when circumstances permit. When you’re committed to
to something, you accept no excuse, just results!

Spring break, here we come!

WOD…

7 Rounds
200m run
12 front squat
12 dips
Endurance WOD…

6-4X INTERVALS

3+ Hours Before Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports:

Swim: 2x50m Rest 60 sec then, 4 x 100m/y at best possible pace. Never slowing more than 3 sec per 100m/y + 3 x 200m/y at best possible pace. Never slowing more than 3 sec per 200m. Recover 30sec for 100m/y. Recover 1 min for 200m/y

Bike: 2×1/4mile Rest 60se then. 4 x 2 miles holding best possible pace. Never slowing more than 5sec in even/odd directions (if done outside). 2min recoveries.

Run: 2x200m rest 60 sec then,6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries

C2:2x250m rest 60sec then, 6 x 500m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries.