Dave graduated the On-Ramp Program
Day 1 – 13 minutes 5 seconds
Day 12 – 7 minutes 30 seconds
He decreased his time by 43%

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Box Jumps
Workout of the Day: 
Level 1:




15-12-9 reps of:
DB Thrusters 15 pounds
KB Swings 

Level 2:




15-12-9 reps of:
DB Thrusters 25 pounds
KB Swings 1 pood

Level 3:
21-15-9 reps of:
DB Thrusters 35 pounds
KB Swings 1.5 pood
Level 4: 

21-15-9 reps of:

DB Thrusters 50 pounds
KB Swings 2 pood





Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)