“People of character do the right thing even if no one else is,

not because they think it will change the world,

but because they refuse to be changed by the world.”?

– Michael Josephson

WOD…

6 Rounds for time:
200M
10 Push-ups
20 Lunges

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Compare November 27th, 2009

Endurance WOD…

INTERVALS BY TIME

3+ Hours Before Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of The Following Sports:

Cover as Much Distance as possible in each of the timed intervals.

Swim, Bike, Run C2

2 Rounds of:

3x1min, Rest 30sec between intervals, 2x2min, Rest 45sec between intervals, 1x3min, Rest 2min, Repeat Set. Rest between sets is the 30sec, 45sec, 2min.