Sorry about the late post…I’m working on it!

Advanced
As many rounds as you can in 15 min:

20 Overhead Lunges (10 each leg)

(media.crossfit.com/cf-video/CrossFit_WalkingLunges.wmv)

20 Sit-ups
Intermediate/beginner
As many rounds as you can in 10 min:
15 Overhead lunges
15 Sit-ups
Post number of completed rounds to comments