Friday – August 21st, 2009 by Justin Yee | Aug 21, 2009 | Uncategorized, Workout of the Day | 2 comments Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following: Pull upsSquatsPush Ups Post time to comments. 2 Comments pepper on August 21, 2009 at 5:42 pm Had to get this up fast before the kids erased the board. Great job today ladies. Michelle 6:47Barbara 7:20Natalie 9:00Nicole 9:30Jessica 11:22Gina 10:34Tricia 10:30Pepper 6:55Stephanie 8:54 Reply whit on August 21, 2009 at 7:02 pm Whitney 6:40 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.