Mission CrossFit
CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692

Workout of the Day:
Level 1: Complete 3 Rounds,

60 yard shuttle
3 KettleBell Swings
6 Push Ups

Rest one minute between rounds

Level 2: Complete 4 Rounds,


60 yard shuttle
4 KettleBell Swings
8 Push Ups

Rest one minute between rounds

Level 3: Complete 5 Rounds,

60 yard shuttle
6 KettleBell Swings
12 Push Ups

Rest one minute between rounds

Level 4: Complete 5 Rounds,

60 yard shuttle
8 KettleBell Swings
16 Push Ups

Rest one minute between rounds

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)