“Our greatest weakness lies in giving up.
The most certain way to succeed is always to try just one more time”
Start a round every minute in a half (total of 15 min.).
Post weight to comments.
3+ Hours After Mission CrossFit WOD or CrossFit Main Site WOD
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.