We welcome the Wright’s to our
Mission CrossFit Family
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Workout of the Day:
Level 1:

Complete 10 Rounds

3 Power Cleans (45#)
20 yard short shuttle
(rest 30 seconds between rounds)
Level 2:

Complete 10 Rounds

3 Power Cleans (55#)
20 yard short shuttle
(rest 30 seconds between rounds)
Level 3:
Complete 10 Rounds
3 Power Cleans (65#)
20 yard short shuttle
(rest 30 seconds between rounds)
Level 4:

Complete 10 Rounds

3 Power Cleans (75% body weight)
20 yard short shuttle
(rest 30 seconds between rounds)

Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)