Ashley Clean & Jerking 95#

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day: 

Level 1 & 2:
Level 3 & 4: 

25 Walking lunge steps
20 Pull-ups (Ring Rows)
50 Box jumps, 20″ box (30 @ 16″)
20 Double unders (60 Jump Rope)
25 Ring Dips (Dips)
20 Knees to Elbows
30 KB Swings, 2 pood (1 pood)
30 Sit-ups
20 Hang squat cleans, 35# dumbbells (20# dumbbells)
25 Back extensions (Supermans)
30 Wall ball shots, 20# ball (20 @ 10#)
3 Rope climb ascents (Rope stands)
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes