Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Overhead Lunges
Workout of the Day: 
Level 1:

10 min. AMRAP:
20 Bar-facing burpees
45 pound Overhead squat, 15 reps
10 Ring Rows
10 Dips

Level 2:

10 min. AMRAP:
30 Bar-facing burpees
65 pound Overhead squat, 20 reps
20 Ring Rows
20 Dips

Level 3:
10 min. AMRAP:
50 Bar-facing burpees
95 pound Overhead squat, 20 reps
5 Muscle ups (or 20 Pull-ups & 20 Ring dips)
Level 4: 

CrossFit Games Open 11.4

10 min. AMRAP:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes