We will be having a family BBQ after the 6pm class this Friday night at the gym.  There will be a fun team WOD at 6pm.  Bring food you may want to share, as well as family and friends!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Back Squat
Workout of the Day: 
Level 1:

15-12-9
KB Snatch left arm
KB Snatch right arm
Knees to elbows
Level 2:

15-12-9 reps of:
KB Snatch left arm, 1 pood
KB Snatch right arm, 1 pood
Toes to bar

Level 3:
21-15-9 reps of:
KB Snatch left arm, 44 pounds
KB Snatch right arm, 44 pounds
Toes to bar
Level 4: 

21-15-9 reps of:
KB Snatch left arm, 1.5 pood
KB Snatch right arm, 1.5 pood
Toes to bar

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes