Come out to Yoga at 8:45am on Saturday’s, first session is FREE!  Ashley Spencer is an awesome instructor, and it’s a great way to refresh the muscles after a week of hard work!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Clean & Jerk
Workout of the Day: 
Level 1:

3 Rounds for time of:
60m Farmer’s Walk right arm
60m Farmer’s Walk left arm
10 KB Swings
10 Sit-ups
Level 2:

4 Rounds for time of:
60m Farmer’s Walk right arm, 1 pood
60m Farmer’s Walk left arm, 1 pood
15 KB Swings, 1 pood
15 Sit-ups

Level 3:
5 Rounds for time of:
60m Farmer’s Walk right arm, 1.5 pood
60m Farmer’s Walk left arm, 1.5 pood
15 KB Swings, 1.5 pood
15 Sit-ups
Level 4: 

5 Rounds for time of:
60m Farmer’s Walk right arm, 2 pood
60m Farmer’s Walk left arm, 2 pood
20 KB Swings, 2 pood 
20 Sit-ups

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes