Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Med Ball Cleans
Workout of the Day: 
Level 1:

10! Front Squat, 45 pounds
2 Rope Stands
Level 2:

10! Front Squat, 65 pounds
3 Rope Stands

Level 3:
10! Front Squat, 95 pounds
15ft Rope Climb, 1 ascent
Level 4: 

10! Front Squat, 135 pounds
15ft Rope Climb, 1 ascent

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes