Friday – June 4, 2010 by Justin Yee | Jun 5, 2010 | Uncategorized, Workout of the Day | 1 comment WOD… This is a fast workout. Be sure to keep the intensity up. Treat it like a sprint. 5 Rounds for time 5 Push-ups 10 Dead Lift 15 Sit-ups Post times to comments. 1 Comment Yee on June 7, 2010 at 6:38 pm Becky 4:39Paula 6:05April 10:06Linda 14:02 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.