Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day:
Level 1:

AMRAP in 12 minutes

5 Deadlifts – 95 lbs
10 One Arm KB Power Cleans – 26#

Level 2:

AMRAP in 12 minutes

5 Deadlifts – 135 lbs
10 One Arm KB Power Cleans – 1 Pood


Level 3:
AMRAP in 15 minutes
5 Deadlifts – 225 lbs
10 One Arm KB Power Cleans – 1.5 Pood
Level 4:

AMRAP in 15 minutes

5 Deadlifts – 315 lbs
10 One Arm KB Power Cleans – 2 Pood


Mission CrossFit in Mission Viejo

Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Personal Fitness Classes

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)