Most people want to change,

but few are willing to put the time,

energy, & dedication into making the change a reality.

Where do you stand?

Yea, you did it…way to get your toes to the bar!

WOD…

Group workout…
12 min.
100 m run
squats
knees to elbows
Endurance WOD…

LACTATE SHUTTLE

3+ Hours After Anaerobic Endurance Strength & Conditioning WOD

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

5 Min on, 2:30 Min off, 6 Min on, 3 Min off, 7 Min on.. Done.

All out maximal efforts!