Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692

Come out to our “Beat the Streets” Fundraiser this Saturday, 9am – 3pm!
Proceeds will go to our non-profit Kaizen Youth Club.
There will be food, drinks, a workout & raffle.

Strength for the Day: Turkish Get Up
Workout of the Day: 
Level 1:

Complete as many rounds as possible in 8 minutes:
10 KB Swings
20 Yard Shuttle
Level 2:

Complete as many rounds as possible in 10 minutes:
10 KB Swings 1 pood
40 Yard Shuttle

Level 3:
Complete as many rounds as possible in 12 minutes:
10 KB Swings 1.5 pood
40 Yard Shuttle
Level 4: 

Complete as many rounds as possible in 12 minutes: 
10 KB Swings 2 pood
40 Yard Shuttle


Mission CrossFit in Mission Viejo


Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition

Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)

Personal Fitness Classes