Ryan’s Overhead Squat Max!
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press
Workout of the Day: 
Level 1:

15-10-5
Burpee Box Step-up
KB Swing

Finish with 75 Jump Rope

Level 2:

20-10-5
Burpee Box Jump
KB Swing, 1 Pood

Finish with 100 Jump Rope

Level 3:
24-16-8
Burpee Box Jump
KB Swing, 1.5 Pood
Finish with 48 Double Unders
Level 4: 

24-16-8
Burpee Box Jump
KB Swing, 2 Pood

Finish with 48 Double Unders

*If you have a 20lb. weight vest, wear it. 

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes