Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Mission CrossFit will be open on Memorial Day, with all regularly scheduled classes.  Come join us for a fun Memorial Day WOD to honor those who have fallen, and those who are currently serving for our country.  
Strength for the Day: Power Snatches
Workout of the Day: 
Level 1:

Complete 4 rounds for time:
7 Deadlifts 135 pounds
42 Jump Rope

Level 2:

Complete 4 rounds for time:
7 Deadlifts 185 pounds
63 Jump Rope

Level 3:
Complete 5 rounds for time:
7 Deadlifts 245 pounds
21 Double Unders
Level 4: 

Complete 5 rounds for time:
7 Deadlifts 315 pounds
21 Double Unders


Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes