There are only two pains in life:
1) The pain of Disciple
2) The pain of Regret
50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
30 Kettlebell swings, 1 pood
20 Handstand push-up progressions
women 25# dumbbell or Kettlebell
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3+ Hours After Anaerobic Endurance Strength & Conditioning WOD
Choose ONE of the following sports
Swim, Bike, Run C2
Goal is to use maximum effort for 2 min interval.
120:60 x 6
or 2 min on 1 minute off x 6
Cover as much distance as possible on each interval.