Friday – October 1st, 2010 by Justin Yee | Oct 1, 2010 | Uncategorized | 0 comments Congrats to: Ashley and Josh for getting their first real Pull-ups!!! WOD… 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Swing (1.5 Pood) 40 yd Sprint Post time to comments. Skill: Double Unders Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Learn how your comment data is processed.