Friday – September 3rd, 2010 by Justin Yee | Sep 3, 2010 | Uncategorized, Workout of the Day | 0 comments Some of our CrossFit kids holding the down position of the squat! Congrats to Andrew for performing his1st muscle-up…he even got two in a row! WOD…100 m row x 8 sets45 sec. rest between each set Skill: Split Jerk Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.