You cannot hope to build a better world without improving individuals.”?

– Marie Curie, Polish-French physicist (1867-1934)

Here’s our early risers! Welcome to the group Jim & Jim!

WOD…

Five rounds for time of:
135 pound Back squat, 20 reps
Handstand walk 20 yards

Modify as needed.
Post time to comments.

Rain option:
For Time:

21-18-15-12-9-6-3
Thrusters
Sit-ups (butterfly or elbows to knees)
Supermans

Post time and weight to comments.
Compare Oct. 9th, 2009


Endurance WOD…

TIME TRIAL D19

3+ hour BEFORE Mission CrossFit WOD or CrossFit Main Site WOD

Choose ONE of The Following Sports…

Swim: SC & LC: 500m TT, U: 1000mTT

Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT

Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT

C2: 8k TT